✓ Coolest Sauna Experience
✓ 100% natural product
✓ For Sauna lover

Frequently asked questions about the Sauna Menthol® product

These questions and answers on the FAQ page provide comprehensive information about the Sauna Menthol product and its versatile use. I hope you find the answers to your questions!

1. What is Sauna Menthol®?

Sauna Menthol is a sauna product made from natural menthol crystals, which brings a fresh and cooling experience to sauna. Menthol crystals/sauna ice combine with the hot bath to release fresh steam that opens the airways and creates a pleasant contrast between the heat of the sauna and the coolness of the menthol.
Load video: Saunajää Sauna Menthol esittely

Sauna Menthol sauna ice creates a completely new sauna experience

Sauna Menthol is a new sauna fragrance, which you will only learn how to use and the appropriate dosage by trying it out. Every sauna is unique and everyone has different habits. Feel free to experiment and find the perfect sauna fragrance. Watch the video to see how the dosage works.

A sauna scent that feels

Sauna Menthol

Open the airway

Sauna Menthol's superior properties include opening the airways. The steam brought by menthol is among the elite of sauna scents and effectively opens the airways.

Sauna-Menthol-jääsauna-jääkide-ice-menthol

Refreshes and cools

Sauna Menthol sauna ice has a refreshing and cooling effect on the skin. The menthol evaporates in the sauna heater and creates a completely new sauna experience. You don't want to miss this sauna scent.

Sauna Menthol saunajää

Create a spa atmosphere at home

You no longer need to leave your home to find the spa experiences offered by spas, because Sauna Menthol offers a completely new and refreshing spa atmosphere in your home. This sauna scent is worth keeping with you at all times.

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Sauna bathing with the power of words

Paljonko saunominen kuluttaa nestettä kehosta – ja miksi nestetasapaino saunassa on tärkeää

How much fluid does sauna bathing consume from the body – and why fluid balance in the sauna is important

Sauna bathing is an essential part of well-being. It relaxes, cleanses and refreshes, but at the same time it affects the body's fluid balance . Sweating is a natural part of sauna bathing, and as a result, the body loses a significant amount of water and minerals. In this article, we will tell you how much fluid sauna bathing consumes from the body , what it means for well-being and how to avoid dehydration in the sauna . How much fluid does the body lose in a sauna? Fluid loss varies from person to person, but is also affected by the sauna temperature, humidity, and duration of sauna use. On average: A 15–20 minute sauna session consumes approximately 0.5–1 liter of fluid. A 30–40 minute sauna session can consume up to 1.5 liters or more If you take several saunas, the total fluid loss can reach 2–3 liters. In a sauna, the body temperature rises, and sweating acts as a cooling mechanism for the body. Fluid loss is often as much as during light exercise. Therefore, sauna bathing and dehydration are closely related. What else besides water is removed when taking a sauna? Sweat removes water from the body, but also important salts and minerals such as sodium, potassium, magnesium and calcium. A healthy person's body can easily replace these through diet and water, but if you use saunas frequently, for a long time, or in particularly hot conditions, it is a good idea to supplement electrolytes . Mineral water or a sports drink can help restore the body's salt balance, especially when sauna bathing is part of an active lifestyle or takes place in hot weather. Drinking after sauna use – how much water should you drink? Proper hydration is the most important part of safe and enjoyable sauna bathing. You should always drink water after sauna bathing , but it is also a good idea to drink small amounts of water before and even during sauna bathing. Recommendation: Before the sauna: 2–3 dl of water or other liquid During sauna bathing: small amounts as needed After the sauna: at least 0.5–1 liter of water (or more if you feel dry) There is no need to drink too much water, but it is worth listening to your body's signals carefully. If you feel tired, dizzy or have a headache after a sauna, it may be a sign of mild dehydration . How do you know if your fluid balance is okay? The color of your urine is a good indicator: a light color indicates adequate hydration. If your urine is dark and you feel weak, you should increase your fluid intake and immediately avoid alcohol, which dehydrates the body even more. Fluid balance in a sauna means, in practice, that sweating and fluid replacement remain in balance - this way the body recovers faster and sauna bathing feels good. Sauna bathing and recovery – why hydration is also important for well-being Sauna bathing is an excellent way to relax and recover from the stresses of everyday life. The heat increases blood circulation, boosts metabolism, and helps remove toxins. To ensure that the body benefits from this in the best possible way, it is important to ensure adequate fluid and mineral intake . Athletes and active people often use saunas to support recovery precisely because of these effects – and then replacing fluids is especially important. Summary: How much fluid does sauna use and how can it be replaced? The average fluid loss in a sauna is 0.5–1.5 liters , sometimes even more. To keep sauna bathing safe and enjoyable, it is important to drink enough water before and after the sauna, and if necessary, consume electrolytes or mineral water. When the fluid balance in the sauna is maintained, you will also feel light, relaxed and refreshed after the sauna - exactly how a Finnish sauna should be. Tip: Finish your sauna evening with a refreshing Sauna Menthol sauna ice. The cooling effect of menthol makes breathing easier and refreshes the body – the perfect addition to a relaxing sauna experience.

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Miksi saunatuotteet ovat hyviä yritys- ja asiakaslahjoja?

Why are sauna products good corporate and customer gifts?

Sauna products are a great way to delight customers or staff. The purpose of corporate and customer gifts is to strengthen relationships, build a positive image and communicate appreciation towards the target group. A well-chosen gift says a lot about the company's values ​​and thoughtfulness. Sauna products have become one of the most popular options in recent years – and for good reason. In Finnish culture, a sauna is more than just a place to relax. It is part of identity, community and well-being. When a company chooses a sauna product as a gift, it also gives a piece of Finnish tradition and well-being. This makes the gift meaningful and easily identifiable, whether the recipient is a domestic or international partner. The advantage of sauna products is their versatility. They are equally suitable for employees, customers and stakeholders. Another advantage of sauna products is that they are useful and of high quality, and they usually do not remain on a shelf to gather dust, but can actually be used. Almost everyone in Finland has a sauna, and the whole family usually uses it. This means that the gift may be enjoyed not only by the recipient, but also by other family members and friends. This usually improves the principle of operation and experience of the gift. From a company's perspective, sauna products offer a great opportunity to stand out. They can easily be branded with your own message or brand, for example with personalized packaging or a gift set . Such a practical and well-being-enhancing gift creates a positive memory that will last a long time. In addition, sauna products support sustainable and responsible thinking. Many Finnish manufacturers invest in domesticity, natural raw materials and ecological packaging. A company that chooses such products shows that it values ​​quality and the environment – ​​values ​​that customers and employees increasingly expect. Sauna products are much more than a traditional gift. They offer moments of relaxation, support well-being and communicate care. When you want to give something meaningful and Finnish, a sauna gift is a choice that will last and leave a warm impression. Sauna Menthol is a great example of a functional corporate and customer gift. We have been pleased to note that there has been a growing demand for Sauna Menthol in the corporate and customer gift segment as well. Traditional sauna scents or sauna products in general have been given as gifts for decades, but Sauna Menthol does what many other products do not, it leaves a very strong memory imprint on the customer. Menthol creates a strong, opening, cooling and relaxing sauna experience for the user of the product, which is sure to be a story in itself. The purpose of the gift is above all to arouse a positive feeling in the other party and promote future cooperation. A company that values ​​its customers or staff should consider whether the annual chocolate bar or coffee package will genuinely carry it forward or whether it would be good to think about something new and different. A gift can also have a significant commercial impact when considering a gift from that perspective. Good gifts are memorable and future conversations can, for example, generate sales thanks to that alone.

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10 asiaa joita et ehkä tiennyt saunomisesta

10 things you might not know about sauna bathing

For Finns, a sauna is much more than just a place to wash, relax or escape from everyday life. It is a part of our culture, history and everyday life, surrounded by countless stories, traditions and surprisingly special details. Although sauna bathing is a given for many of us, there is a lot about it that few people really know. Here are ten interesting and sometimes surprising facts about the sauna, its history and customs, which can deepen your own sauna experience. Check them out. 1. There are more saunas than cars in Finland It is estimated that there are over 3.3 million saunas in Finland. That means almost one sauna for every inhabitant. Many homes have their own sauna, but saunas can also be found in cottages, swimming pools, workplaces and even in the common areas of apartment buildings. Saunas can also be found on ships, hotels and public buildings. For comparison, there are around 2.8 million cars in Finland. This says a lot about how central a sauna is to the Finnish lifestyle. 2. The use of menthol in saunas is a relatively new phenomenon Although the Finnish sauna itself is an ancient tradition, the use of menthol saunas only began to become more common in the late 20th century. Originally, menthol was mainly used for medicinal purposes, for example in conjunction with steam inhalation to relieve congestion. Since then, the refreshing and cooling effect of menthol began to be associated with saunas, and menthol products became popular, especially in winter, when they open the airways and bring its characteristic refreshing note to the sauna. This is exactly what Sauna Menthol sauna ice, for example, offers. 3. The first saunas were smoke saunas without a chimney A smoke sauna is the most historically original form of sauna. In it, the stove is heated with wood without a chimney, and smoke fills the entire sauna. After heating, the fire is turned off and the smoke is vented out, after which sauna bathing begins. The soft and even heat of a smoke sauna, as well as the smell of smoke, create a unique atmosphere that a modern electric stove cannot fully imitate. The construction and use of a smoke sauna require special expertise, and in many places this tradition is still strong. The number of stones in a smoke sauna stove is also many times higher than in a traditional sauna, so heating alone takes several hours. 4. The sauna is not just a Finnish invention – but Finns made it a culture Although the sauna is strongly associated with Finland, other cultures also have long traditions of steam and baths. The Russians have banya, the Turks have hamam, and the Japanese have sento and onsen baths. What makes the Finnish sauna special is its place in everyday life and culture. In Finland, the sauna is not a luxury, but an essential part of everyday life and community. It has been a place for purification, births, deaths, and important discussions throughout history. 5. The word "Löyly" does not translate directly into any other language “Steam bath” means both hot steam and the spirit of the sauna. It is a word that has both concrete and symbolic meaning. Many languages ​​do not have an exact equivalent for steam bath, and therefore the word is often used as such internationally. There is a lot of tacit knowledge involved in the quality of a steam bath: how much water is poured into the heater, and at what rhythm. A good steam bath is soft, moist and pleasant, and not burning hot. 6. A menthol sauna can ease flu symptoms The effect of menthol is based on its ability to stimulate cold receptors in the skin and mucous membranes, which gives a cool and refreshing feeling without an actual drop in temperature. When menthol, such as Sauna Menthol , is added to the sauna water, it evaporates with the hot steam and spreads evenly throughout the sauna. This can relieve respiratory congestion and throat irritation, and many people use menthol, especially in the winter during flu season. A menthol sauna is not a medicine, but it can bring relief and increase the relaxing effect of sauna bathing. 7. Sauna use burns calories and activates blood circulation Although sauna bathing is not a substitute for exercise, its effects on the body are real. The heat raises the body temperature and speeds up the heart rate. This increases blood circulation and can burn up to 300 calories per hour, depending on the temperature and the duration of the sauna. At the same time, the body sweats profusely, which helps eliminate fluid and can bring a feeling of lightness. Regular sauna bathing, combined with a healthy lifestyle, has been shown to support overall well-being. 8. The first public saunas served as birthing centers Before hospitals became common, the sauna was often the cleanest and warmest place in the village. That's why births took place there. The hot steam killed bacteria and kept the air clean, and the heated sauna provided a peaceful and safe environment for childbirth. The sauna was also a place where the sick were treated and the deceased were prepared for burial. Thus, the sauna was strongly associated with the cycle of life from beginning to end. 9. Sauna temperatures weren't always as high as they are today In smoke saunas, the temperature was often 50–70 degrees, and the soft steam was created by continuously throwing water on hot stones, which are exceptionally abundant in smoke saunas. After electric heaters became more common in the mid-20th century, sauna temperatures rose to 80–100 degrees in many places. This is not necessarily a better or worse way, but a different one. Many people find the softer heat of a traditional smoke sauna more pleasant than the dry heat of an electric sauna. 10. The world's largest sauna is found in Finland The world's largest sauna is located in Teuva and is officially in the Guinness Book of Records. The sauna can accommodate over 250 people at a time. This shows how strongly the sauna experience is communal in Finland. Large event saunas and communal sauna use are part of the culture, and they bring people together in the same way as small home saunas in the family circle. Summary A sauna is much more than just a "warm room" where you sweat. It is part of Finnish identity, tradition and well-being. The history and diversity of sauna bathing make it a phenomenon that is both everyday and exceptionally rich. The menthol sauna brings a modern twist to this tradition, combining the old sauna ritual with a fresh and invigorating effect. Whether you are a fan of a traditional smoke sauna or a user of a modern electric sauna, there is always something new and fascinating to learn about saunas.

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Oh, what does it mean that our online store has the Key flag?

To get the mark, the online store must e.g. operate in Finland, be domestically owned and operate transparently. So welcome to continued responsible online shopping!

Didn't find an answer to your question?

If you didn't find an answer to your question, feel free to contact our customer service! You can send an email to info@saunamenthol.fi or fill out our contact form. We are happy to help and answer all questions regarding the Sauna Menthol product.

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Sauna Menthol®

Sauna Menthol®

$28.90
$28.90
Tax included. Shipping calculated at checkout.

Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.

Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.

Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!

  • Sauna MentholDelivery costs calculated at checkout
  • Delivery from Seinäjoki, Finland
  • 100% natural product
  • Open the airways
  • A unique sauna experience
  • Perfect as a gift
  • About 80 sauna sessions with one bag

Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.

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Let customers speak for us

from 164 reviews
Sauna menthol

Hej,Erittäin raikas olo kun käyttää sitä,ja se on ihan itsestä kiinni paljonko sitä haluaa laittaa..sen mukaan se tunne myös on..

Karl-Henrik H.
Sauna Menthol
Nenän

Nenän aukaisee

Hannele I.
Sauna Menthol
Avaa hengitystiet hienosti

Avaa hengitystiet hienosti. Hyvä tuote. Voin suositella.

Kalle L.
Sauna Menthol
Tehokas tuote

Tehokas tuote. Aloitus pienellä murusella, sitten lisätä saunasta riippuen. Liian paljon niin pallit jäätyy lauteilla.

Kim G.
Sauna Menthol
Hyvä raikas tuote avaa röörit 😁Sopii flunssaiselle

Hyvä raikas tuote avaa röörit 😁Sopii flunssaiselle.

Nimetön
Sauna Menthol
Toimii 👍

Ai että miten aukes lenssusen emännän röörit saunassa 👍 Tuntuu olevan todella riittoisaa suosittelen.

Mirkka L.
Sauna Menthol
Kiva fiilis tuli kun tota käytti saunoessa! Jos

Kiva fiilis tuli kun tota käytti saunoessa! Jos toivoa sais niin pakkaus sais olla sellanen mitä olis helpompi annostella niitä ja sit sitä ei saa unohtaa saunaan🙈

Toni A.
Sauna Menthol
Tuote tuli nopeasti ja kertaalleen testattu

Tuote tuli nopeasti ja kertaalleen testattu. Hyvältä vaikuttaa. Odotan innolla miten toimii flunssassa 😊

Katja
Sauna Menthol
Todella raikas

Todella raikas.

Aimo J.
Sauna Menthol
Erinomainen tuote

Erinomainen tuote.

Marko S.
Sauna Menthol
Tuote teki mitä lupasi

Tuote teki mitä lupasi

Reija H.
Sauna Menthol
Toimiva tuote

Toimiva tuote, aukesi röörit

Nimetön
Sauna Menthol
huippu lunssa lääke ku saunamenholia kiukaaseen

huippu lunssa lääke ku saunamenholia kiukaaseen heittää!

timo t.
Sauna Menthol
Kyllä aukeaa hengitystiet kunnolla

Kyllä aukeaa hengitystiet kunnolla.

Kaisa K.
Sauna Menthol
En olis uskonut 👍

Nice en olis heti uskonnu mutta kyllä se mukavasti viilentää ja onkin mukava välillä käydä ns "viilentävässä saunassa" niinkin oudolta kuin se kuullostaa 😄 uskon että vaikutusta lihaskipuihin ja myös hengitykseen tekee hyvää sekä varmasti pikku tukkoisuuteenkin 👍👍

Jannu P.
Sauna Menthol