Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Sauna bathing and athlete recovery – how sauna and menthol crystals support muscle maintenance
Sauna bathing is an excellent recovery method for active people and athletes. Heat, sweating and relaxation support the body's natural processes and help you recover from exertion faster. When sauna products, such as menthol crystals or sauna ice , are combined with traditional sauna bathing, recovery can be supported even further. In this article, we explain why the sauna is an athlete's friend and how sauna ice can take the recovery experience to a new level. The effect of the sauna on an athlete's body After a hard workout, your muscles need time and support to recover from the hard work. The heat of the sauna increases blood circulation, which speeds up the removal of waste products from the muscles. At the same time, your body temperature rises, which relaxes your muscles and eases tension. Sweating, in turn, helps to remove excess fluid and sodium, which can significantly reduce swelling. Regular sauna use has also been linked to improved endurance and heart health. As the body adapts to heat stress, oxygen uptake and blood circulation can also improve, supporting an athlete's long-term performance. The psychological benefits of sauna for athletes Recovery is not just a physical process, but also calming the mind. In a sauna, the body relaxes and stress hormone levels decrease, which promotes deeper sleep and mental recovery. Athletes especially benefit from this, as sleep is one of the most important factors in recovery. Menthol crystals and sauna ice to support recovery In addition to the traditional sauna, athletes can use sauna products that bring new dimensions to recovery. Menthol crystals are known for their refreshing, cooling effect. When added to the sauna water, they open the airways, refresh the mind and create a pleasant cool feeling on the skin in the middle of a hot sauna. This alternation of heat and coolness is somewhat reminiscent of cold-hot therapy, which is a familiar method for many athletes to relieve muscle pain. Sauna ice, on the other hand, releases menthol in a more controlled and longer time, making the sauna experience evenly cool and refreshing. With these products, sauna bathing becomes a more versatile and even more restorative experience. Practical tips for athletes taking a sauna Do not use the sauna after exercise until 30–60 minutes have passed at the earliest, so that the body has time to begin its natural recovery process. Avoid sauna sessions that are too long; 10–15 minute sessions are sufficient for most athletes. Drink enough water before and after the sauna, as sweating increases your need for fluids. Try using menthol crystals or sauna ice in the sauna water, especially after hard training days. Alternate hot and cool moments, for example with a cooling shower, which enhances muscle recovery. Summary Sauna is an excellent recovery aid for athletes and active people. The heat relaxes the muscles, improves blood circulation and helps the body recover from physical exertion. When combined with menthol crystals, or sauna ice , as a sauna scent, a refreshing and cooling element is added, making recovery even more effective and pleasant. Sauna bathing is not only a traditional Finnish practice, but also a modern and natural way of recovery that fits perfectly into an athlete's everyday life. Also include Sauna Menthol in your sauna routine
Learn more
How to choose the right sauna heater - ensure the perfect sauna experience
A Finnish sauna is much more than just a space – it is a place for well-being, relaxation and togetherness. Whether it is your own home sauna, an outdoor sauna at a cottage or a rented sauna space, one of the most important decisions is choosing the right sauna heater. The sauna heater determines the atmosphere of the sauna, the quality of the steam and even the entire enjoyment of sauna bathing. In this blog post, we will go through what you should consider when choosing a sauna heater for your home or cottage, and finally we will also tell you how sauna scents can complement the experience. When choosing the right sauna heater, it is also worth consulting a professional from your local hardware store. After all, they sell them for their job. Why is the heater the heart of the sauna? A sauna heater is not just a source of heat – it creates the steam that makes up the entire sauna experience. Sauna bathing is at its best when the temperature and humidity are in balance, and the size, power and structure of the sauna heater have a decisive influence on this. A well-chosen sauna heater ensures that your sauna evening is relaxed and that the sauna experience does not become stuffy or too dry. 1. Sauna size and volume The first thing to pay attention to is the size of the sauna room. The power of the heater should be in proportion to the volume of the sauna: Small sauna (2–6 m³) : a 3–6 kW electric heater or a light wood-burning heater is usually sufficient. Medium-sized sauna (6–12 m³) : a more powerful 6–9 kW electric heater or a larger wood-burning heater is needed. Large sauna or outdoor sauna (12–20 m³) : requires a 9–15 kW electric heater or a sturdy wood-burning heater. Remember to also consider the sauna's insulation and the amount of glass surfaces. For example, glass doors and large windows increase the need for heating, as they also allow cooler air to easily enter the sauna from above and below. 2. Electric stove or wood stove? Choosing between an electric or wood-burning stove is one of the biggest decisions. An electric heater is easy and quick, especially suitable for city homes and apartment building saunas. Its advantage is that it can be scheduled and provides even heat. A wood-burning stove brings the atmosphere of a traditional sauna and is often the choice for a cottage or outdoor sauna. It provides soft and natural steam, but requires a little more maintenance and heating time. 3. Number of stones and quality of saunas The number of stones in a sauna directly affects the sensation of the sauna. The more stones, the softer and more humid the sauna. A small sauna heats up quickly, but its sauna can feel harsh. A large number of stones, on the other hand, stores heat and provides a longer, more pleasant sauna experience – perfect for long sauna sessions. 4. Intended use: home, cottage or sauna room Home sauna: practicality and ease of maintenance are emphasized. An electric heater is often the best solution. The cottage's outdoor sauna: a wood-burning stove creates an authentic atmosphere, combining the smell of smoke and the closeness of nature. Sauna space for rent: a large and efficient heater ensures that even a larger group can enjoy the sauna at the same time and for a long time. 5. Energy efficiency and safety Nowadays, the emphasis in sauna heaters is also on energy efficiency and safety. A properly sized sauna heater saves electricity and wood, and has a longer service life. Also, make sure that the sauna heater is installed according to the manufacturer's instructions and fire safety regulations. Annual maintenance of the sauna heater also keeps its efficiency at the best possible level, and with a view to fire safety, it is important to keep the sauna heater clean. 6. Remember to maintain your heater If you think with common sense that a heater heats up and experiences extreme stress at best several times a week, it is clear that the heater also needs maintenance. In electric heaters, it is important to change the stones at least every two years and ensure that the heating elements do not touch each other. The arrangement of the stones is also important in both electric and wood-burning heaters, because it allows air to circulate well and the steam to evaporate properly. In wood-burning heaters, the firebox becomes caked and for this reason, it should be inspected annually and the chimney swept frequently enough. By properly maintaining the heater, you ensure the best possible steam. Sauna scents complete the experience Once you have chosen the right heater, it is a good idea to finish off your sauna evening with atmospheric sauna scents . Menthol crystals, birch leaf scents and various herbal aromas make sauna bathing even more relaxing and refreshing. Sauna scents can also make breathing easier, freshen the air and bring back memories of a summer outdoor sauna in the middle of winter. Sauna Menthol sauna scent is an excellent choice for your sauna routine because of its properties, but also because it leaves no residue in your sauna heater when used. Menthol is 100% pure mint oil, which vaporizes effectively in the sauna heater and also evaporates. Some sauna scents may contain synthetically produced aromas or oils that can leave residue in the sauna heater. So choose a sauna scent that is completely natural and pure. Summary: Choosing the right sauna heater is one of the most important decisions when it comes to having the perfect sauna experience. Remember to consider the size of your sauna room, the heater's power, the number of stones, and the intended use. Once you have the foundation in place, finish off your sauna evening with your chosen scents that will make sauna bathing an unforgettable experience.
Learn more
The benefits of hot-cold therapy for the body and mind
Traditional Finnish sauna culture often involves alternating between a hot sauna and a cooling shower or a cold shower. This practice is called cold-hot therapy, and its popularity is explained by its diverse well-being effects – for both body and mind. Social media shows that many top athletes favor this method, especially as part of recovery and honing their bodies to peak condition. But what are the benefits of this alternation, and why is it worth making it part of your own sauna routine? What does hot-cold therapy mean? Cold-hot therapy means alternating heat and cold, for example between a sauna and a cold shower. The treatment is based on activating blood circulation, balancing the nervous system and supporting the body's own recovery ability through various methods. This type of temperature variation has been used for centuries as part of folk healing and is now also used in the recovery of top athletes. 1. Improves blood circulation and metabolism The heat of the sauna dilates blood vessels and increases blood flow . When the body is suddenly exposed to cold, the blood vessels constrict. This "vascular workout" improves blood circulation and can help remove waste products from the body. Regular alternating between hot and cold can also support lymph circulation and reduce fluid retention in human tissues. 2. Speeds up muscle recovery Many athletes use hot and cold therapy to relieve muscle tension and strain. Heat relaxes and eases muscle pain, while cold reduces inflammation and swelling. The variation helps the body recover faster and relieves muscle tightness. 3. Strengthens immunity Alternating exposure to cold and heat acts as a natural stimulus for the body, stimulating the immune system. Many people find that regular sauna use and exposure to cold reduce their chances of getting sick, although scientific research on the subject is still in its infancy. The popularity of open-water swimming is also based on health benefits, which are strongly linked to cold-hot therapy. 4. Supports stress relief and sleep quality The heat of a sauna is known to calm, and the cold to awaken – this alternation can help balance the nervous system, reduce stress and improve sleep quality. Many people experience a deep sense of relaxation after a sauna and cold exposure, which can help them fall asleep faster and sleep more soundly. 5. Refreshes the skin and is good for breathing Sweating in the heat cleanses the pores, and the cold closes them again. The end result can be a cleaner and firmer skin. When combined with the treatment with Sauna Menthol , the effect also extends to the respiratory tract – the fresh menthol opens the breath and refreshes the mind. Menthol sauna ice as part of the treatment Sauna Menthol's natural and effective Sauna Menthol sauna ice makes cold-hot treatment even more enjoyable. The cooling effect of menthol is felt on the skin and in the respiratory tract, and it is ideal for use in conjunction with sauna bathing before or after exposure to cold. The product is used by simply adding a small amount of sauna ice crystals to the sauna water. The end result is a fresh and refreshing sauna experience. Compared to traditional sauna scents, menthol crystals are comparatively very strong and effective. Just a few menthol crystals are enough to create an exceptionally fresh, refreshing and cooling feeling in the sauna. How to start hot-cold therapy Start with a sauna – warm up for 10–15 minutes to activate your body and blood circulation. Go cold – take a cold shower or dip outside or in an open area. Return to the sauna – warm up again and repeat the treatment cycle as needed. Use Sauna Menthol – refresh the experience with the freshness of menthol. Effectively opens the airways. Summary Hot-cold therapy is an easy and effective way to support the well-being of the body and mind. It is a perfect part of the sauna tradition and works perfectly in combination with Sauna Menthol sauna ice. Whether you are relaxing or recovering from a workout, this combination offers a natural and refreshing way to take care of yourself. Discover Sauna Menthol sauna fragrance here.
Learn more
Sauna Ice – A fresh new addition to the sauna fragrance category
Sauna ice is an innovative and refreshing way to bring a pleasant scent to the sauna. It is made from menthol crystals using a special process. The menthol crystals come from mint oil (Menta Arvensis), which is Finnish for beach mint. The process results in an ice-crystal-like sauna scent that keeps its solid form up to 41 degrees. Sauna Menthol, or sauna ice, is a great touch of a new sauna experience that will surely be remembered by its user as a new sauna scent.
Learn more
How does sauna bathing affect sports performance?
Sauna bathing to support athlete recovery – warmth for the muscles and a refreshing mind Sauna bathing is a deeply rooted part of Finnish culture – and for good reason. Especially for active people and athletes, the sauna offers more than just a relaxing moment. It acts as an effective tool for muscle recovery and body care. When sauna bathing is combined with a high-quality sauna or steam bath scent , the experience becomes not only physically beneficial but also soothing to the senses. A hard sports performance is often physically demanding, but also mentally demanding. Muscle recovery is significantly faster in a sauna After a hard workout, muscles are often tired, tight and tense. The heat of the sauna relaxes the muscles, dilates blood vessels and improves blood circulation, which promotes the removal of lactic acid and waste products from the body. This can reduce muscle pain and speed up recovery for the next workout. As metabolism increases, recovery also becomes more efficient. Additionally, the heat of the sauna has a calming effect on the nervous system, helping the body shift from the sympathetic (fight or flight) state to the parasympathetic (rest and digest) state – the very state where recovery occurs most effectively. Sauna bathing improves sleep quality Quality sleep is an essential part of recovery. Several studies have shown that a sauna before bed can improve sleep quality, as the drop in body temperature after a sauna can help you fall asleep faster and sleep more deeply. This is invaluable for recovery – especially for athletes who are constantly under high stress. The sauna scent completes the restorative sauna experience You can take the restorative sauna experience a step further by using steam or sauna scents . For example, menthol-based scents like Sauna Menthol can freshen your breath, invigorate your mind, and open your airways, which deepens relaxation and further supports your body's recovery. Natural scents such as birch , tar or ginger also add a traditional feel and can enhance the therapeutic effect of the sauna experience. Many athletes report that they find their mind calms down faster when accompanied by a familiar and pleasant sauna scent . Summary: The sauna is an athlete's best friend Combining warmth, relaxation and natural sauna scents , the sauna acts as a holistic place of recovery. Whether you are a top athlete, a dedicated trainer or a casual exerciser, the sauna offers the body and mind a chance to breathe, recover and renew. The next time you've sweated on the sports field, in the gym or on the jogging trail, take some time for a sauna and make it part of your planned recovery. Add a few crystals of the popular sauna scent , Sauna Menthol, to the sauna water. You'll notice the really effective, cooling and opening effect of menthol. As menthol evaporates, the airways open up very effectively in the sauna. The skin's surface blood circulation is enhanced and Sauna Menthol feels just as cold on the skin. These properties together help you recover and, in the end, you'll get a truly exceptional sauna experience. So choose the Sauna Menthol sauna scent.
Learn more
Sauna aroma and its health effects when taking a sauna
Health benefits of sauna aroma – natural well-being in the sauna Sauna is an essential part of our Finnish culture, and its health benefits have been discussed for decades. The sauna scent is one of the central elements of the sauna experience, and its effects extend far beyond just a pleasant smell. The right sauna scent can promote relaxation, ease breathing, and improve overall well-being. In this blog post, we discuss the diverse health benefits of sauna scent and give tips on how to use it correctly in everyday sauna moments. The effect of sauna scent on the respiratory tract Many sauna scents contain essential oils that can help open up the airways and relieve congestion very effectively. For example, eucalyptus and menthol-based sauna scents are particularly popular due to their refreshing and breathing-easing effect. The warm sauna air combined with these natural substances can enhance the cleansing of mucous membranes and effectively relieve cold symptoms. Sauna ice in particular is a great way to get an opening effect when taking a sauna due to its effectiveness. Relaxation and stress relief Sauna bathing is a well-known relaxing experience, and the right sauna scent can further enhance this effect. Lavender, lemon balm, and chamomile, for example , are known for their calming properties. A warm sauna combined with these natural scents can help relieve stress, improve sleep quality, and promote mental well-being. The effect of sauna aroma on recovery, muscles and blood circulation A warm sauna and sauna scents can help relax muscles and improve blood circulation. Relaxing muscles after sports improves, among other things, the quality of sleep. For example, rosemary and peppermint oils can relieve muscle pain and promote recovery after physical exertion. Combining these oils with sauna bathing can bring additional benefits to athletes and active people. Skin care and detox effect The high temperature and sweating in a sauna help to remove toxins from the body, and the right sauna scent can support this process. For example, tea tree oil and lemon are known for their antibacterial properties and can help keep the skin clean and clear. Sauna bathing combined with these natural scents can help prevent skin problems and improve the overall condition of the skin. Choosing the right sauna scent Each sauna scent has a different effect on the body and mind, so it's best to base your choice on your own needs and desires. If you want to feel refreshed, choose the Sauna Menthol sauna scent in particular. If you're looking for deeper relaxation, lavender and sandalwood are excellent options. Tips for using sauna scent Dose correctly: Sauna scents are often concentrated, so a few drops per liter of water are enough. Mix well: To ensure the scent spreads evenly, mix the sauna scent with the heater first before throwing it on the heater. Choose quality products: Natural, additive-free sauna scents guarantee the best benefits without harmful chemicals. For example, Sauna Menthol sauna ice contains nothing added, only mint oil. Consider the size of the sauna: When dosing the sauna scent, it is worth considering the size of the sauna. A larger sauna requires a little more power, while in a small sauna, the use of the sauna scent may be less. Sauna Menthol sauna scent The sauna scent is often perceived as a momentary smell or feeling in the sauna. Sauna Menthol sauna scent is completely different from traditional sauna scents, and is usually referred to as a sauna experience. The effect of Sauna Menthol sauna scent during sauna use lasts up to 15-30 minutes. The effect is long, because menthol itself is very strong. If you are looking for a sauna scent that is effective and long-lasting, then your choice is Sauna Menthol sauna scent. What are the health benefits of sauna bathing? Sauna bathing has many health benefits. For us Finns, sauna has been part of everyday life for centuries, but the world has only now begun to understand the well-being-improving effects it brings. Sauna bathing is seen as a luxury product around the world, but also as something that promotes well-being and recovery. 1. Temperature fluctuations activate the immune system During sauna bathing, the body temperature rises momentarily to around 38–39 degrees Celsius, which is similar to a fever. This thermal effect activates the body's defense mechanisms, such as white blood cells, which help fight viruses and bacteria. 2. Reducing stress supports immunity Chronic stress weakens the immune system, but sauna bathing promotes relaxation and reduces levels of stress hormones, such as cortisol, which improves the body's ability to resist disease. 3. Better blood circulation and elimination of waste products Heat dilates blood vessels and improves circulation, which improves the delivery of oxygen and nutrients to tissues. At the same time, sweating helps remove waste products, supporting the body's natural cleansing process. 4. Preventing the flu and speeding up recovery Studies suggest that people who regularly take a sauna are less likely to get the flu. In addition, sauna bathing can relieve respiratory symptoms and speed up recovery from colds, for example. Summary Sauna scents are not only a pleasant addition to the sauna experience, but they also have many health benefits for everyday life. The right sauna scent can help the respiratory tract, relieve stress, promote blood circulation and support overall well-being. By choosing natural and high-quality sauna scents, you can enhance the benefits of sauna bathing and enjoy an even more relaxing sauna moment.
Learn more
What are the health benefits of sauna bathing?
Health benefits of sauna bathing – Well-being from saunas Sauna bathing is part of Finnish culture, but it is much more than just a relaxing way to spend time. Regular sauna bathing offers numerous health benefits that support both physical and mental well-being. Whether it is a traditional wooden sauna, an infrared sauna or a modern spa experience, sauna bathing can help the body and mind in many ways. When you combine sauna bathing with high-quality sauna scents , you get an even better relaxation experience. 1. Sauna bathing improves blood circulation and heart health The heat dilates blood vessels and improves circulation, which helps lower blood pressure and strengthen the heart. Studies have shown that regular sauna bathing can reduce the risk of cardiovascular disease and promote overall heart health. 2. Relaxes muscles and relieves pain Sauna bathing helps to relax muscles, relieve muscle pain and speed up recovery after exercise. The heat also helps with joint pain and rheumatic complaints. By adding a sauna scent , such as eucalyptus or birch, you can enhance the relaxing effect and help open the airways. 3. The detox effect of the sauna and skin well-being Sweating helps to remove toxins from the body and cleanse the skin. Regular sauna bathing can promote skin well-being, reduce acne and improve skin elasticity. When combined with a refreshing sauna ice bath , you can cool the skin and improve its moisture balance, while leaving you feeling refreshed and energized. 4. Opening the airways and strengthening the immune system The heat and humidity help open up the airways, which is especially helpful during a cold or allergy. A sauna scent containing menthol or eucalyptus can help ease breathing and provide a fresh, invigorating feeling. Regular sauna use can also strengthen the immune system and help the body fight off illness. 5. Stress relief and improved sleep Sauna bathing helps you relax and releases endorphins, which reduce stress and improve your mood. The heat also helps balance your body's cortisol levels, which can improve your sleep quality. Soothing sauna scents , such as lavender or sandalwood, can further support relaxation and help you fall asleep faster. A functional sauna scent is a good idea to incorporate into your sauna routine. 6. Combining sauna bathing and cold exposure Alternating between the heat of a sauna and exposure to cold, such as sauna ice or a cold water pool, can improve blood circulation, boost metabolism, and increase immunity. Exposure to cold after a sauna refreshes and energizes, and helps you recover more effectively. Summary – Sauna bathing supports overall well-being Sauna bathing offers many health benefits, from improving blood circulation to relieving stress. When you combine the sauna experience with high-quality sauna scents and refreshing sauna ice , you can further enhance the well-being effects of sauna bathing. Whether your sauna is wood-heated or modern spa-style, investing in the right sauna products can take your sauna experience to the next level. By choosing a functional sauna scent, you will enhance your sauna experience even further.
Learn more
Sauna, menthol and respiratory health – a natural way to ease the flu
Menthol crystals are suitable for use all year round and are not only a relief during flu season, but also a great way to increase the enjoyment of sauna bathing. Now Sauna Menthol products are available in the Apteekki 360 Ympyrätalo online store, so natural help for respiratory health is even more easily available. Try how menthol can transform your sauna experience and bring freshness to your respiratory tract naturally.
Learn more
Health effects of sauna – Why is sauna bathing good for you?
Sauna bathing is one of the easiest and most enjoyable ways to improve your health and well-being. Whether your goal is to relieve stress, improve your skin condition, or recover from exercise, a sauna offers a natural solution. The heat of a sauna affects the body on many levels. When you sit in the heat of a sauna, your body temperature rises and blood circulation increases. This starts processes that help the body cleanse and recover. Sweating and Body Cleansing When the body sweats, it removes toxins and impurities through the skin. This natural detox process helps improve skin health and cleanse the body from the inside out. Improving blood circulation The heat of a sauna dilates blood vessels and increases blood flow. This not only improves the flow of oxygen and nutrients through the body, but also promotes cardiovascular health. Studies have shown that regular sauna use can even significantly reduce the risk of heart attack. Stress relief The soothing environment of a sauna helps the body and mind relax. The heat reduces stress hormone levels and increases the production of endorphins, the feel-good hormones, which makes you feel calm. Muscle Relaxation and Recovery Heat relieves muscle tension and helps the body recover from exercise, making saunas especially beneficial for athletes and those who enjoy exercise. Improved immunity Sauna bathing can boost the immune system. The increase in temperature stimulates the production of white blood cells, which helps the body fight infections.
Learn more
Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout.
- Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
