Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
The benefits of sauna bathing and the richness of sauna culture
Sauna bathing is an essential part of the Finnish lifestyle, but its appreciation has also grown internationally. Sauna bathing is not only a means of relaxation, but it has numerous physical and mental benefits that make it a unique experience. Internationally, sauna bathing is often associated with Finland, but for example, Russia (banya) and Turkey (hamam) have their own versions of the sauna tradition.
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Sauna, menthol and respiratory health – a natural way to ease the flu
Menthol crystals are suitable for use all year round and are not only a relief during flu season, but also a great way to increase the enjoyment of sauna bathing. Now Sauna Menthol products are available in the Apteekki 360 Ympyrätalo online store, so natural help for respiratory health is even more easily available. Try how menthol can transform your sauna experience and bring freshness to your respiratory tract naturally.
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Health effects of sauna – Why is sauna bathing good for you?
Sauna bathing is one of the easiest and most enjoyable ways to improve your health and well-being. Whether your goal is to relieve stress, improve your skin condition, or recover from exercise, a sauna offers a natural solution. The heat of a sauna affects the body on many levels. When you sit in the heat of a sauna, your body temperature rises and blood circulation increases. This starts processes that help the body cleanse and recover. Sweating and Body Cleansing When the body sweats, it removes toxins and impurities through the skin. This natural detox process helps improve skin health and cleanse the body from the inside out. Improving blood circulation The heat of a sauna dilates blood vessels and increases blood flow. This not only improves the flow of oxygen and nutrients through the body, but also promotes cardiovascular health. Studies have shown that regular sauna use can even significantly reduce the risk of heart attack. Stress relief The soothing environment of a sauna helps the body and mind relax. The heat reduces stress hormone levels and increases the production of endorphins, the feel-good hormones, which makes you feel calm. Muscle Relaxation and Recovery Heat relieves muscle tension and helps the body recover from exercise, making saunas especially beneficial for athletes and those who enjoy exercise. Improved immunity Sauna bathing can boost the immune system. The increase in temperature stimulates the production of white blood cells, which helps the body fight infections.
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Why is a Christmas sauna the best gift for the body and mind?
A Christmas sauna is not just an old tradition – it is also a real wellness ritual for the body and mind. A sauna brings peace to the end of a busy year and prepares the mind for the celebration. Here are reasons why a Christmas sauna is a gift for yourself and your loved ones, as well as tips on how to make it an unforgettable experience. Give your Christmas sauna a new dimension this year with menthol crystals. Sauna Menthol brings freshness and well-being to Christmas!
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After the sauna - feeling fresher with the help of menthol
Sauna Menthol not only enriches the sauna itself, but also makes the after-feel noticeably fresher and lighter. When the post-sweat is less and you feel more energetic, life after the sauna feels a little easier and more enjoyable. This makes Sauna Menthol the perfect choice for everyone who wants more from a sauna than just a thermal experience - a holistic well-being.
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Cooperation that breathes freshness - Sauna Menthol supports padel enthusiasts at Bueno Padel in Seinäjoki
We are excited to announce the start of a new collaboration between Sauna Menthol, Bueno Padel hall and Seinä-Joe ry. This partnership brings together local padel enthusiasts and sauna lovers, offering them unique experiences and opportunities that promote well-being.
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Sauna tips for athletes - recovery with menthol crystals
Athletes know how important recovery is after a hard workout or competition. Saunas have long been an important part of athletes' recovery, but what if you could take this experience one step further? With Sauna Menthol menthol crystals, you can add a new kind of freshness and cooling effect to the sauna experience, which helps the body and mind to recover more effectively.
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Benefits of sauna - Why is sauna such an important part of well-being?
Sauna offers numerous health benefits that make it an important part of the wellness routine. Stress relief, improved blood circulation, cleansing of the skin and better sleep quality are just a few reasons why you should make sauna a part of your regular life.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout.
- Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
