Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
The best sauna scents – Why choose natural menthol?
Sauna scents play a significant role in creating the perfect sauna experience. Natural sauna scents not only enhance the atmosphere, but also promote health and well-being effectively. One of the most popular and effective options is menthol scent. In this article, we will explain why menthol is one of the best natural sauna scents. Why is natural menthol the best choice for sauna fragrance? Fresh and invigorating effect Menthol is particularly known for its fresh, pleasantly cool aroma. Its scent helps open up airways, relieves congestion, and provides a pleasant feeling of freshness throughout the body. This makes menthol an excellent choice for a sauna scent, especially during flu season or to help relieve allergy symptoms. Naturalness and safety Many commercial sauna scents contain artificial ingredients or chemicals. Natural Sauna Menthol, on the other hand, is a completely natural product, making it a safe choice for the whole family. Natural sauna scents also reduce the risk of allergies and irritation symptoms. Relaxation and stress relief Menthol has been shown to have a calming effect on the body and mind. Using it as a sauna scent helps reduce stress, relax and improve sleep quality. Sauna Menthol can therefore significantly enhance the relaxing effect of a sauna. Ease of use and versatility Using menthol crystals as a sauna scent is quick and easy. You can use them in a sauna tub, directly in a sauna bucket with water, or even make fresh sauna ice that slowly releases the refreshing scent of menthol while you are in the sauna. Ecological choice By choosing natural menthol, you are also making an environmentally friendly decision. Menthol crystals are completely biodegradable and do not burden the environment, unlike many synthetic products. Sauna Menthol is made from 100% natural ingredients. Menthol – an excellent sauna scent for every sauna Natural menthol is a versatile, effective and ecological way to enhance your sauna experience. Its numerous health and well-being benefits make it the best choice for sauna fragrance. Try it yourself and you'll notice the difference - with Sauna Menthol sauna scent you'll conjure up the freshest steams and the best sauna experiences!
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How does sauna bathing affect sports performance?
Sauna bathing to support athlete recovery – warmth for the muscles and a refreshing mind Sauna bathing is a deeply rooted part of Finnish culture – and for good reason. Especially for active people and athletes, the sauna offers more than just a relaxing moment. It acts as an effective tool for muscle recovery and body care. When sauna bathing is combined with a high-quality sauna or steam bath scent , the experience becomes not only physically beneficial but also soothing to the senses. A hard sports performance is often physically demanding, but also mentally demanding. Muscle recovery is significantly faster in a sauna After a hard workout, muscles are often tired, tight and tense. The heat of the sauna relaxes the muscles, dilates blood vessels and improves blood circulation, which promotes the removal of lactic acid and waste products from the body. This can reduce muscle pain and speed up recovery for the next workout. As metabolism increases, recovery also becomes more efficient. Additionally, the heat of the sauna has a calming effect on the nervous system, helping the body shift from the sympathetic (fight or flight) state to the parasympathetic (rest and digest) state – the very state where recovery occurs most effectively. Sauna bathing improves sleep quality Quality sleep is an essential part of recovery. Several studies have shown that a sauna before bed can improve sleep quality, as the drop in body temperature after a sauna can help you fall asleep faster and sleep more deeply. This is invaluable for recovery – especially for athletes who are constantly under high stress. The sauna scent completes the restorative sauna experience You can take the restorative sauna experience a step further by using steam or sauna scents . For example, menthol-based scents like Sauna Menthol can freshen your breath, invigorate your mind, and open your airways, which deepens relaxation and further supports your body's recovery. Natural scents such as birch , tar or ginger also add a traditional feel and can enhance the therapeutic effect of the sauna experience. Many athletes report that they find their mind calms down faster when accompanied by a familiar and pleasant sauna scent . Summary: The sauna is an athlete's best friend Combining warmth, relaxation and natural sauna scents , the sauna acts as a holistic place of recovery. Whether you are a top athlete, a dedicated trainer or a casual exerciser, the sauna offers the body and mind a chance to breathe, recover and renew. The next time you've sweated on the sports field, in the gym or on the jogging trail, take some time for a sauna and make it part of your planned recovery. Add a few crystals of the popular sauna scent , Sauna Menthol, to the sauna water. You'll notice the really effective, cooling and opening effect of menthol. As menthol evaporates, the airways open up very effectively in the sauna. The skin's surface blood circulation is enhanced and Sauna Menthol feels just as cold on the skin. These properties together help you recover and, in the end, you'll get a truly exceptional sauna experience. So choose the Sauna Menthol sauna scent.
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Sauna Menthol vs. traditional sauna scents - How do they differ?
Sauna scents are a great way to add extra sensations to your sauna experience and create just the right atmosphere for relaxation. The most popular options are traditional sauna scents and menthol-based scents. But how do they differ from each other, and which one is better for you?
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How does sauna bathing affect sleep quality?
Good sleep is important for overall well-being, and many of us sometimes struggle to get enough quality sleep. One natural way to improve sleep quality is to take a sauna. But how does a sauna affect the body and mind, and how does it help you sleep better?
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How to choose the best sauna scent for your sauna?
Sauna scents can create a pleasant atmosphere in the sauna and significantly enhance the sauna experience. Choosing the right sauna scent depends on your own preferences, the purpose of using the sauna, and the effect you want the sauna scent to have on your mood. In this guide, we will go over how to choose the right sauna scent for you. 1. Consider the desired mood and effect Sauna scents affect both the body and the mind. Here are a few popular options and their effects to help you find a good sauna scent that is right for you: Fresh and refreshing sauna scents – For example, menthol, eucalyptus and peppermint open the airways and refresh the feeling. Relaxing and calming scents – Lavender, chamomile and sandalwood help you relax and relieve stress. Natural and forest scents – Pine, spruce, birch and tar wood bring the traditional Finnish forest atmosphere to the sauna. Fruity and sweet scents – Citrus, vanilla, and coconut create a more exotic feel and can uplift the mood. 2. Choose the right sauna scent shape Sauna scents are available in several different forms. The choice depends on comfort and desired intensity. Liquid sauna fragrances – The most common form, added directly to the sauna water. Easy to dispense and available in many different options. Essential oils – A natural and powerful option that only requires a few drops in your sauna water. Sauna Menthol crystals – A very effective way to freshen the sauna air, especially the respiratory tract-opening effect. Sauna fragrance balls and tablets – New innovations that release long-lasting fragrance in the sauna. Natural materials – Fresh birch branches, juniper berries, and spruce cones provide a natural scent without artificial substances. 3. Consider the size of the sauna and the strength of the scent The size and ventilation of the sauna affect the spread of the sauna scent. In a small sauna, strong scents such as menthol or eucalyptus can be intense, so you should be careful when dosing. In a larger sauna, you can use a slightly more generous amount of sauna scent. 4. Test and combine different scents If you can't decide, try different sauna scent combinations. For example, lemon and rosemary create a fresh yet warming atmosphere. Pine and tar wood combined create an authentic traditional Finnish sauna atmosphere. 5. Choose a high-quality and safe fragrance When choosing a sauna scent, choose high-quality, natural options. Check that the product is specifically intended for sauna use, as not all fragrance oils are suitable for hot conditions. It is also worth considering allergies and sensitivities, especially if there are family members or guests in the sauna. The right sauna scent can be found by experimenting. Summary The best sauna scent depends on what kind of sauna experience you are looking for. Gentle lavender and chamomile are suitable for relaxation, while menthol or citrus fruits bring freshness. The size of the sauna, ventilation and the dosage of the sauna scent should be taken into account to ensure a pleasant and balanced sauna experience. By trying different options, you will find the sauna scent that suits you best! Check out our other articles too Sauna Menthol vs. traditional sauna scents How to make sauna ice or sauna crystals Product reviews are an important part of Sauna Menthol Feeling fresher after the sauna with menthol Tips for dispensing menthol crystals
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The benefits of sauna bathing and the richness of sauna culture
Sauna bathing is an essential part of the Finnish lifestyle, but its appreciation has also grown internationally. Sauna bathing is not only a means of relaxation, but it has numerous physical and mental benefits that make it a unique experience. Internationally, sauna bathing is often associated with Finland, but for example, Russia (banya) and Turkey (hamam) have their own versions of the sauna tradition.
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Sauna Menthol expands to Switzerland – Partnership with Saunday opens doors to Central Europe
Sauna Menthol expands to Central Europe – cooperation with Saunday online store and Galaxus opens doors to new markets The Finnish Sauna Menthol product has gained a significant distributor when the Swiss online store Saunday has taken it into its range. At the same time, Sauna Menthol has also been sold on Switzerland's largest online store Galaxus, which provides the product with enormous visibility in Central Europe. This cooperation is an important step towards the internationalization of the product.
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Sauna, menthol and respiratory health – a natural way to ease the flu
Menthol crystals are suitable for use all year round and are not only a relief during flu season, but also a great way to increase the enjoyment of sauna bathing. Now Sauna Menthol products are available in the Apteekki 360 Ympyrätalo online store, so natural help for respiratory health is even more easily available. Try how menthol can transform your sauna experience and bring freshness to your respiratory tract naturally.
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Product reviews are an important part of Sauna Menthol
When we founded the company, it was very important to us that a completely transparent and easy-to-use review system be built around Sauna Menthol. We want to collect genuine feedback, ideas and stories from our customers who use Sauna Menthol. For many, sauna ice is a completely new experience, so even in that sense, they are incredibly helpful. Feedback also tells our future customers how the product works and what help or experiences Sauna Menthol may offer. Genuine stories speak best and help with the purchase decision. What are the benefits of public product reviews? Public product reviews are important to us as a company because they provide a reliable and authentic picture of our operations. Our values include being a responsible and open operator, so for this reason, product reviews will now and always be public. The benefit of reviews for the customer is that they can see at a glance what ratings our sauna product has received during use. Good reviews usually give you the courage to try the product yourself. Can reviews be manipulated? We use the Judge.me application for our reviews, which requires the customer to identify themselves and leave feedback under their own name. You can only leave a review for Sauna Menthol after our online store has registered the purchase transaction. The rating system is widely used internationally, so we chose it for that reason. All feedback about the sauna experience and Sauna Menthol is therefore genuine and honest customer feedback. What is a good rating for a product? Generally, a good rating for products is considered to be a review of more than 4.0 stars. The average rating for Sauna Menthol is more than 4.8 stars, so it can be considered excellent for a sauna product. For many, sauna ice is a completely new experience, and if the feedback after the first few uses is excellent, then you can also buy it again with pleasure. Very often, customers buy more products after the first try, either for themselves or as a gift.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout.
- Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
