Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
Christmas gift for a man – a gift for a sauna lover that won't be left at the back of the closet
Finding a Christmas gift for a man isn't always the easiest task. It's especially difficult when the recipient already seems to have everything they need. Men are generally not demanding and appreciate a gift idea they can use right away. A new item might not excite them, clothing size or style can go wrong, and many traditional Christmas gifts end up unused in the closet. That's why a good Christmas gift for a man might be something that offers a new experience in their busy daily life, rather than just an item. If the man enjoys sauna, the starting point is exceptionally good. Sauna is part of many Finns' weekly wellness routines, but the sauna experience can still be surprisingly enhanced with small things. High-quality sauna scents, various steam products, and especially menthol crystals can turn an ordinary home or cottage sauna into a new kind of experience. In this article, we'll explore why a sauna-related gift is a suitable Christmas present for a man and how Sauna Menthol® differs from traditional sauna scents. Why is a sauna gift a good Christmas present for a man? A good Christmas gift doesn't have to be expensive or grand. What's more essential is that the gift actually gets used appropriately. What could be better than combining the daily sauna routine with a gift idea for a man. A sauna-related gift fulfills this requirement particularly well when the recipient already uses the sauna. The gift doesn't require starting a new hobby; instead, it can enhance an existing routine. A sauna gift is suitable for, for example: a father or grandfather a spouse a brother a friend a colleague a cabin dweller an active sports enthusiast a man who enjoys sauna and recovery. Sauna products also have a good quality for Christmas gifts: they are consumable. The gift doesn't need to find a permanent place in the home; instead, it's used during sauna sessions throughout the year, sometimes even several times a week. This is precisely why a sauna scent as a gift can be a more interesting option than yet another mug, shirt, or decorative item. Sauna scents have changed – it's no longer just about the smell Traditionally, the purpose of sauna scents has been simple: to add a scent of, for example, eucalyptus, birch, tar, or other aromas to the steam water. Sauna Menthol approaches this in a slightly new way. Sauna Menthol® is based on menthol crystals made from natural essential mint oil. Menthol brings a strong sense of freshness and coolness to the sauna, creating a contrast to the sauna's heat. So, it's not just about how the sauna smells, but how the steam feels. The idea might sound contradictory: why would one want coolness in a hot sauna? It is precisely the contrast that makes the experience different. The sauna remains hot and the steam hot, but menthol activates the skin's cold-sensitive receptors. As a result, the sauna-goer experiences a strong fresh and cooling sensation without having to cool down the sauna itself. Menthol also has an opening effect, which truly opens up the lungs and senses. For a first-timer, the effect can be surprisingly powerful. The familiar sauna feels different in an instant. Many learn to use menthol crystals after a few uses with a dose that suits them. Sauna Menthol as a Christmas gift for a man Sauna Menthol® is especially suitable as a Christmas gift for a man who appreciates sauna but already has the most common sauna accessories. The product's idea is simple. A small amount of menthol crystals is added to hot steam water, after which steam is thrown normally. The menthol spreads with the steam into the sauna, creating its characteristic fresh and cooling effect. Use should start with a small amount, as menthol crystals are very strong. So, Sauna Menthol is not a new ladle or bench towel, but a way to change the sauna experience itself. This also makes it an interesting gift for someone who might not buy the product themselves. A good gift is often precisely like this: different enough to spark interest, yet easy enough to be used right away. What kind of Christmas gift for the man who has everything? The search term "Christmas gift for the man who has everything" encapsulates one of Christmas's eternal problems. If all necessary items are already owned, it's worth shifting focus from the quantity of items to the user experience. For a sauna enthusiast, one could, for example, build an entire sauna experience. Alongside Sauna Menthol, one could combine a quality sauna towel, a new ladle, sauna honey, a bathrobe, or other sauna-related products. Another option is to deliberately keep the gift simple. Sauna Menthol's gift package can hold 1-5 product bags, so the gift's contents can be tailored to the recipient. Explore the Sauna Menthol gift package Which Sauna Menthol sauna scent should I choose as a gift? When choosing a sauna scent, it's worth considering the recipient's preferences. Sauna Menthol's selection combines menthol's freshness with various aromas, such as eucalyptus, lemon, and lavender. Additionally, the original Original is available. Original is a natural choice for someone who wants to experience menthol as straightforwardly as possible. Its main focus is the intense freshness of menthol. Eucalyptus is especially suitable for those who enjoy strong and fresh sauna scents. Eucalyptus and menthol together form a very refreshing combination. Lemon brings a fresh citrus aroma alongside menthol. It's a good option when the recipient prefers lighter and more vibrant scents. Lavender steers the experience towards a calmer direction and is particularly suitable for relaxing evening saunas. If there's uncertainty about the recipient's preferences, combining several options in one gift solves the problem. At the same time, the recipient gets to try for themselves which sauna scent best suits their sauna. Even a small amount of menthol crystals is enough When it comes to Sauna Menthol, the size of the pouch should not be compared to, for example, the size of a liquid sauna scent bottle. Menthol crystals are very strong and are used sparingly. According to Sauna Menthol's own usage estimate, a 25-gram Original package lasts for approximately 80 sauna sessions, with a dosage of about 0.3 grams per use. This is a good quality in a Christmas gift. A small package brings joy to the recipient for a long time. With dosage, more does not automatically mean better. For the first few uses, it's advisable to start with a small amount and gradually find the right intensity for your own sauna. The size of the sauna, ventilation, heater location, and amount of steam water affect how strongly the menthol is perceived. How to use Sauna Menthol in the sauna Usage is intentionally simple. A small amount of menthol crystals is added to hot steam water, and steam is thrown normally onto the heater. For the first use, the dosage should be kept moderate and increased later according to personal preference. Sauna Menthol's instructions recommend about 1–3 small crystals for the first uses. The reference size for the crystals is about 0.5 cm. The crystals melt on the heater and evaporate quickly, leaving no residue on the sauna stones. Although the scent is very strong and the entire sauna or bathroom may smell for a while, the aroma of the sauna ice dissipates quite quickly. The effect on the skin, however, lasts long, sometimes up to an hour. The crystals should be stored outside the sauna in a dry, cool place. The melting point of menthol crystals is about 41 °C, so the package itself should not be taken into a hot sauna. The product should also be kept out of reach of children and pets. Christmas sauna is a natural moment to try a new sauna scent Christmas sauna in Finland is much more than just ordinary washing. In many homes, it is one of the most enduring Christmas traditions. That's why a sauna-related Christmas gift also works a little differently than many other gifts. The gift doesn't necessarily have to wait weeks or months to be used. Sauna Menthol can be put into use already during the first steams of Christmas. Menthol's freshness is particularly interestingly suited for the Christmas sauna, where there are otherwise many warm and familiar scents. The contrast between the heat of the sauna and the cold sensation of menthol makes the traditional Christmas sauna a bit different without having to change the tradition of sauna itself. A gift for an active and sporty man Sauna and exercise form a familiar pair for many Finns. After a gym session, a run, a ski trip, or other training, the sauna is a moment when activity stops and the body can calm down. For such a recipient, a sauna product is a natural choice precisely because it relates to an existing routine. Sauna Menthol brings a strong fresh feeling to the post-workout sauna. However, it should not be marketed as medicine or a proper recovery booster. The product's value lies primarily in the sauna experience: the coolness of menthol combines with hot steam in a way that cannot be achieved with ordinary sauna scents. A sauna gift for dad, spouse or friend The same Christmas gift can work well for very different men. A Christmas gift for dad could be a Sauna Menthol gift set with a few different scents to try. Especially for a dad who saunas a lot, the gift will likely get actual use. A Christmas gift for a spouse can be built into a complete sauna evening by combining the sauna product with, for example, a bathrobe, good food, and a peaceful evening together. A Christmas gift for a friend, on the other hand, could simply be one bag of Sauna Menthol. The gift doesn't always have to be grand. If the product is new to the recipient, the experience itself is an essential part of the gift. Sauna Menthol is also a natural gift for a cabin owner. For many, sauna is such an integral part of cabin life that a sauna product finds its place without needing to invent a separate purpose. A domestic Christmas gift centered around sauna Sauna is an exceptionally Finnish setting to build a gift idea around. Sauna Menthol® is a Finnish registered trademark. The products are designed and packaged in Finland, and the brand's premise has been to combine Finnish sauna culture with a new kind of experience brought by menthol. Sauna Menthol has also developed aromatized menthol crystals, which combine the effect of menthol with various sauna scents. This way, traditional steam scent and the cooling sensation of menthol crystals are brought into the same product. Aromatized menthol crystals are exclusively available in Sauna Menthol's product range. Ultimately, it's a simple idea: you don't have to reinvent the sauna. Sometimes, it's enough to make the familiar steam a little more interesting. A Christmas gift for a man can be small but memorable When considering what to get a man for Christmas, the first thing to forget is the idea that a good gift should be as large or valuable as possible. A good gift aligns with the recipient's lifestyle. If a man saunas weekly, a sauna-related gift offers something he can use dozens of times even after Christmas. And if he already has common sauna accessories, a new kind of sauna scent or menthol crystals can offer something he doesn't yet own. Sauna Menthol® is designed precisely for this purpose. The combination of menthol's coolness and hot steam transforms a familiar sauna moment into an experience without new equipment, renovations, or complex instructions. That's why it's suitable as a Christmas gift for a man who loves sauna, but also for that famous man who has everything.
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Summer sauna to the next level – 7 tips for a cooler and fresher sauna experience
A summer sauna can be intense or refreshing – the choice is yours. Here are 7 effective tips to make your sauna cooler and more enjoyable during a heatwave.
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5 most common mistakes in a cabin sauna – how to make your sauna experience perfect
Are you making these mistakes in your sauna? See the 5 most common blunders and learn how to make your sauna experience softer, fresher, and more enjoyable.
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How to use menthol crystals in the sauna correctly
Menthol crystals in the sauna – a refreshing sauna experience Menthol crystals have become a very popular sauna scent in recent years. Many sauna users appreciate the fresh and cooling feeling menthol brings. Menthol makes the sauna: fresher to make breathing easier stronger When used correctly, menthol can transform an ordinary sauna experience into a truly refreshing one .
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Eucalyptus in the sauna – benefits, effects and proper use
Why is eucalyptus one of the most popular sauna scents? For many, sauna and scents are inextricably linked. One of the most popular and well-known sauna scents is eucalyptus . Its fresh, slightly cooling and refreshing scent makes sauna a refreshing experience.
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How to turn your home sauna into a spa experience
A sauna can be your home spa For Finns, a sauna is a natural part of well-being. With small changes, an ordinary sauna can be transformed into a spa-like place of relaxation .
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Menthol in the sauna – why does it feel so good?
Menthol has become a sauna trend In recent years, menthol has become one of the most popular sauna scents. Many sauna users describe menthol with the following words: fresh cooling breathing aid Thanks to menthol, a sauna can become a completely new experience.
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What to put in your sauna water? 7 popular sauna scents
What should you add to the sauna water? For Finns, a sauna is much more than just a place to wash. It is a time to calm down, recover and enjoy a warm steam bath. Many people want to make the sauna even more of an experience by adding scents to the steam water. Different sauna scents can affect: for relaxation respiratory tract to the atmosphere the intensity of the sauna experience When used correctly, scents can transform an ordinary sauna into an almost spa-like experience .
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Sauna and cold exposure as a trend in 2026 – why the combination is of interest to more and more people
Alternating between sauna and cold has become a strong wellness trend in recent years, and this can be seen strongly in the content of influencers, for example. The phenomenon is not based on mere experientialism, but the interest is increasingly related to the body's recovery , resistance and overall well-being . In 2026, more and more people will be looking for ways to manage stress, improve the body's recovery and support everyday coping with natural means. The heat of the sauna and the sharpness of the cold form a combination that provides a strong but manageable stimulus for the body.
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
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Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
