Saunomisen kasvavat trendit – näin saunominen uudistuu

August 16, 2025

Growing trends in sauna bathing – this is how sauna bathing is being renewed

Name: Sauna Menthol®
Brand: Sauna Menthol
SKU: 007
Price: 14.95 EUR
Availability: InStock

For Finns, sauna bathing is more than just a way to relax – it is part of culture, well-being and everyday balance. However, in recent years, sauna bathing trends have developed strongly, and alongside the traditional sitting on benches, new ways have emerged to make sauna bathing an even more diverse and enjoyable experience. In this article, we present the most important growing trends in sauna bathing , which can be seen in both home saunas and cottage saunas.

1. Experiential sauna experience

More and more people are seeking holistic well-being from sauna bathing. The atmosphere is created, for example, with lighting, relaxing music and natural sauna scents . Menthol crystals (sauna ice) and fresh sauna products have brought a new kind of refreshment to sauna bathing and make sauna bathing a unique experience.

2. Sauna bathing as part of well-being

Sauna is increasingly seen as part of a healthy everyday lifestyle. Regular sauna use supports recovery, improves sleep quality and reduces stress. Many people also combine cold and hot treatments with sauna, which increases its effects on both body and mind. For example, in Finland, open water swimming is a steadily growing hobby for many people and is usually combined with sauna use. In top sports, cold and hot treatments are increasingly used, which also partly stems from sauna culture.

3. Natural and organic products

Consumers are increasingly appreciating ecological and safe alternatives. This is also reflected in the sauna: natural sauna scents and various sauna accessories are of interest to people who want to make a sustainable choice.

4. Internationalizing sauna culture

Sauna use is no longer just a privilege for Finns. Saunas have grown in popularity, for example, in North America and Central Europe, where sauna trends are spreading rapidly. Finnish sauna products are also gaining interest around the world, and the sauna scent of Sauna Menthol, for example, has found its way into homes around the world.

Summary

Sauna bathing is experiencing a strong upswing, combining tradition and modern wellness trends. Experientialism, natural products and holistic well-being are making the sauna an even more meaningful part of everyday life. If you want to take your sauna to the next level, try refreshing menthol crystals or other high-quality sauna fragrances – and make the sauna a real experience.

Tags: Hyvinvointi Lihasten palautuminen Löylytuoksu mentholikiteet mentolikiteet sauna Sauna from Finland Sauna Menthol saunajää saunakulttuuri

Miten kiuaskivet valmistetaan ja mitä niistä olisi hyvä tietää?

August 10, 2025

How are sauna stones made and what is good to know about them?

Sauna stones are the heart of the Finnish sauna and the recipe for a great sauna experience. They store the heat of the heater and release it as gentle or intense steam when water is poured over it. Although sauna stones may seem simple, their manufacture, properties and maintenance have a significant impact on the entire sauna experience. Historical background – stones before electric heaters The use of sauna stones dates back to the time before electricity. In traditional smoke saunas, the stones were heated directly with wood. Choosing the right stones was a meticulous task: they had to withstand intense heat and sudden temperature changes without cracking. Often, dense and heavy stones collected from nature were used, such as peridotite or olivine diabase. When electric heaters became more common after the mid-20th century, the role of sauna stones did not change – but the size, shape and quality of the stones became standardized with industrial production, becoming a very precise part of the sauna. So how are sauna stones made? Today's sauna stones are most often made from natural stone, which is quarried from rock and crushed to a suitable size. Sauna stones are therefore not searched for or collected, but are quarried from predetermined rock materials. The most common materials are: Peridotite – a very dense rock, excellent for storing heat Olivine diabase – highly resistant to temperature fluctuations Gabbro and diabase – dark, hard and long-lasting material Manufacturing process: Quarrying – stone is removed from rock in a mine. Crushing – the stone is broken into the desired size, typically into pieces of 5–15 cm. Screening – we screen out pieces that are too small and too large. Washing – removes dust and stone residue so that the stones do not smell when burned. Packaging – stones are usually packed in 20 kg bags or boxes. Why is changing stones important? During use, sauna stones deteriorate. They may crack, crumble or collect dust and limescale. Stones in poor condition: Reduces the quality of the sauna Slows down the heating of the heater Loads the heater's resistors or firebox Stone replacement interval For home use : approximately every 1–2 years In heavy use (e.g. a housing company sauna) : up to 1–2 times a year Sometimes it is enough to rearrange the stones – lift them out, remove the crumbled ones, and place the intact ones back in an airy manner. This improves air circulation in the heater. The correct way to stack stones Arrange the stones in an airy manner so that air can circulate around the heating elements or firebox. Use larger stones on the bottom, smaller ones on top. Avoid stacking the stones too tightly – it slows down the heater and can damage the heating elements. Special sauna stones and trends In recent years, special stones, such as soapstone and ceramic stones, have also been introduced to the market. These can be used to influence the softness and appearance of the sauna. For example, soapstone stores heat exceptionally well and releases it for a long time, which is especially suitable for long, peaceful saunas. Sauna stones and sauna scents Good sauna stones make the sauna experience even and pleasant – and this is also important when using sauna fragrances. When the heat of the stones is even, for example, Sauna Menthol sauna fragrance evaporates perfectly, releasing a fresh menthol aroma without any bitter aftertastes. Using liquid sauna fragrances does not leave any residue on the sauna stones, as long as they are made completely naturally. For example, Sauna Menthol sauna ice does not contain anything added and is a completely natural sauna fragrance.

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Kylmä-kuuma-hoidon hyödyt keholle ja mielelle

August 2, 2025

The benefits of hot-cold therapy for the body and mind

Traditional Finnish sauna culture often involves alternating between a hot sauna and a cooling shower or a cold shower. This practice is called cold-hot therapy, and its popularity is explained by its diverse well-being effects – for both body and mind. Social media shows that many top athletes favor this method, especially as part of recovery and honing their bodies to peak condition. But what are the benefits of this alternation, and why is it worth making it part of your own sauna routine? What does hot-cold therapy mean? Cold-hot therapy means alternating heat and cold, for example between a sauna and a cold shower. The treatment is based on activating blood circulation, balancing the nervous system and supporting the body's own recovery ability through various methods. This type of temperature variation has been used for centuries as part of folk healing and is now also used in the recovery of top athletes. 1. Improves blood circulation and metabolism The heat of the sauna dilates blood vessels and increases blood flow . When the body is suddenly exposed to cold, the blood vessels constrict. This "vascular workout" improves blood circulation and can help remove waste products from the body. Regular alternating between hot and cold can also support lymph circulation and reduce fluid retention in human tissues. 2. Speeds up muscle recovery Many athletes use hot and cold therapy to relieve muscle tension and strain. Heat relaxes and eases muscle pain, while cold reduces inflammation and swelling. The variation helps the body recover faster and relieves muscle tightness. 3. Strengthens immunity Alternating exposure to cold and heat acts as a natural stimulus for the body, stimulating the immune system. Many people find that regular sauna use and exposure to cold reduce their chances of getting sick, although scientific research on the subject is still in its infancy. The popularity of open-water swimming is also based on health benefits, which are strongly linked to cold-hot therapy. 4. Supports stress relief and sleep quality The heat of a sauna is known to calm, and the cold to awaken – this alternation can help balance the nervous system, reduce stress and improve sleep quality. Many people experience a deep sense of relaxation after a sauna and cold exposure, which can help them fall asleep faster and sleep more soundly. 5. Refreshes the skin and is good for breathing Sweating in the heat cleanses the pores, and the cold closes them again. The end result can be a cleaner and firmer skin. When combined with the treatment with Sauna Menthol , the effect also extends to the respiratory tract – the fresh menthol opens the breath and refreshes the mind. Menthol sauna ice as part of the treatment Sauna Menthol's natural and effective Sauna Menthol sauna ice makes cold-hot treatment even more enjoyable. The cooling effect of menthol is felt on the skin and in the respiratory tract, and it is ideal for use in conjunction with sauna bathing before or after exposure to cold. The product is used by simply adding a small amount of sauna ice crystals to the sauna water. The end result is a fresh and refreshing sauna experience. Compared to traditional sauna scents, menthol crystals are comparatively very strong and effective. Just a few menthol crystals are enough to create an exceptionally fresh, refreshing and cooling feeling in the sauna. How to start hot-cold therapy Start with a sauna – warm up for 10–15 minutes to activate your body and blood circulation. Go cold – take a cold shower or dip outside or in an open area. Return to the sauna – warm up again and repeat the treatment cycle as needed. Use Sauna Menthol – refresh the experience with the freshness of menthol. Effectively opens the airways. Summary Hot-cold therapy is an easy and effective way to support the well-being of the body and mind. It is a perfect part of the sauna tradition and works perfectly in combination with Sauna Menthol sauna ice. Whether you are relaxing or recovering from a workout, this combination offers a natural and refreshing way to take care of yourself. Discover Sauna Menthol sauna fragrance here.

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Vinkit mentholkiteiden turvalliseen annosteluun kotisaunassa – 5 neuvoa ensikertalaiselle

July 28, 2025

Tips for safely dispensing menthol crystals in a home sauna – 5 tips for first-time users

Menthol crystals (sauna ice) are an effective and natural way to bring a refreshing scent and a respiratory-opening effect to saunas. More and more saunas have incorporated menthol crystals into their sauna routine, but for those trying the product for the first time, it is good to know a few important things about the correct and safe use of this sauna scent. The undeniably high-quality menthol crystals offered by Sauna Menthol are made using 100% natural methods and do not contain any additives. Here are five practical tips to ensure a successful and pleasant sauna experience with menthol. 1. Start slowly – less is more Menthol crystals are very strong. Just a few crystals (about 1-3cm crystal size) are enough to bring a distinctly fresh and cooling feeling to your sauna. Too much can cause irritation to the eyes and breathing, so start with a small amount and increase the potency as needed. Menthol crystals are very strong even in small amounts. 2. Do not place menthol crystals directly on the coils Menthol evaporates quickly and heats up strongly, so it should never be placed directly on the heating elements of an electric heater . In addition, the essential oil can ignite on the heater's heating elements. When placed on heater stones, the crystals can evaporate too suddenly when melted, which can have an unpleasantly strong effect. We recommend always adding menthol crystals to the heater with water. Instead, you can: Dissolve a small amount of menthol crystals in a steam bucket of hot water and pour the mixture onto the stones. Uses a separate aroma cup where you place the crystals with water to gradually evaporate. Dissolve the menthol in a larger sauna water container and use it when pouring the sauna. 3. Store menthol crystal properly Keep menthol crystals in a closed container, at room temperature and out of reach of children and pets. The crystals are a pure natural product, but their powerful effect can surprise you if handled carelessly. The melting point of menthol crystals is 41 degrees, so do not take them with the package to the sauna. 4. Avoid direct skin contact in large quantities Menthol is not dangerous, but it can cause a cooling or even burning sensation on sensitive skin. If necessary, use a small spoon to dispense the crystals, especially if you have dry or sensitive skin. You can also pour the sauna ice menthol crystals directly from the bag and sprinkle them into the sauna water outside the sauna or quickly in the sauna. 5. Remember ventilation and consider the group Menthol affects everyone in the sauna. If there are children, the elderly or people with asthma, discuss its use in advance. Good ventilation and careful dosage ensure that everyone enjoys the sauna experience. However, the menthol scent evaporates quickly and does not leave unpleasant odors or residue on the sauna stones for a long time. So you can use it several times a week without worry. Summary Menthol is a powerful, natural and effective addition to saunas when used correctly. It is easy to use when you follow a few simple basic principles: dose in moderation and ensure a pleasant experience for all sauna users. Saunamenthol.fi offers high-quality menthol crystals and ready-to-use sauna products that help you take your sauna experience to a new level – safely and naturally. You can learn more about the product here.

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