Take a look at our articles, where we discuss the following topics, among others:
What are menthol crystals?
How menthol as a 100% natural raw material brings a cooling and refreshing effect to the sauna. There are many names, for some it is sauna scent, sauna ice or menthol crystal.
The benefits of menthol in the sauna:
Read how menthol opens the airways and brings relief from the flu during a sauna.
The versatile use of menthol crystals:
Menthol is not limited to the sauna - read more about the use of menthol crystals in e.g. foot baths and steam breathing.
Sauna and well-being:
How saunas and Sauna Menthol products support comprehensive well-being and relaxation.
Whether you are a sauna lover, looking for relief from the flu or interested in well-being, our blog offers you plenty of useful information. Stay up to date with the latest tips and be inspired to bring more relaxation into your life!
Blog posts
How much fluid does sauna bathing consume from the body – and why fluid balance in the sauna is important
Sauna bathing is an essential part of well-being. It relaxes, cleanses and refreshes, but at the same time it affects the body's fluid balance . Sweating is a natural part of sauna bathing, and as a result, the body loses a significant amount of water and minerals. In this article, we will tell you how much fluid sauna bathing consumes from the body , what it means for well-being and how to avoid dehydration in the sauna . How much fluid does the body lose in a sauna? Fluid loss varies from person to person, but is also affected by the sauna temperature, humidity, and duration of sauna use. On average: A 15–20 minute sauna session consumes approximately 0.5–1 liter of fluid. A 30–40 minute sauna session can consume up to 1.5 liters or more If you take several saunas, the total fluid loss can reach 2–3 liters. In a sauna, the body temperature rises, and sweating acts as a cooling mechanism for the body. Fluid loss is often as much as during light exercise. Therefore, sauna bathing and dehydration are closely related. What else besides water is removed when taking a sauna? Sweat removes water from the body, but also important salts and minerals such as sodium, potassium, magnesium and calcium. A healthy person's body can easily replace these through diet and water, but if you use saunas frequently, for a long time, or in particularly hot conditions, it is a good idea to supplement electrolytes . Mineral water or a sports drink can help restore the body's salt balance, especially when sauna bathing is part of an active lifestyle or takes place in hot weather. Drinking after sauna use – how much water should you drink? Proper hydration is the most important part of safe and enjoyable sauna bathing. You should always drink water after sauna bathing , but it is also a good idea to drink small amounts of water before and even during sauna bathing. Recommendation: Before the sauna: 2–3 dl of water or other liquid During sauna bathing: small amounts as needed After the sauna: at least 0.5–1 liter of water (or more if you feel dry) There is no need to drink too much water, but it is worth listening to your body's signals carefully. If you feel tired, dizzy or have a headache after a sauna, it may be a sign of mild dehydration . How do you know if your fluid balance is okay? The color of your urine is a good indicator: a light color indicates adequate hydration. If your urine is dark and you feel weak, you should increase your fluid intake and immediately avoid alcohol, which dehydrates the body even more. Fluid balance in a sauna means, in practice, that sweating and fluid replacement remain in balance - this way the body recovers faster and sauna bathing feels good. Sauna bathing and recovery – why hydration is also important for well-being Sauna bathing is an excellent way to relax and recover from the stresses of everyday life. The heat increases blood circulation, boosts metabolism, and helps remove toxins. To ensure that the body benefits from this in the best possible way, it is important to ensure adequate fluid and mineral intake . Athletes and active people often use saunas to support recovery precisely because of these effects – and then replacing fluids is especially important. Summary: How much fluid does sauna use and how can it be replaced? The average fluid loss in a sauna is 0.5–1.5 liters , sometimes even more. To keep sauna bathing safe and enjoyable, it is important to drink enough water before and after the sauna, and if necessary, consume electrolytes or mineral water. When the fluid balance in the sauna is maintained, you will also feel light, relaxed and refreshed after the sauna - exactly how a Finnish sauna should be. Tip: Finish your sauna evening with a refreshing Sauna Menthol sauna ice. The cooling effect of menthol makes breathing easier and refreshes the body – the perfect addition to a relaxing sauna experience.
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Where is menthol used and what is its history?
Menthol (also called menthol) is familiar to many Finns, especially from the fresh scent of the sauna, which opens the airways and creates a refreshing experience during the steam bath. But the use of menthol is not limited to the sauna — this natural raw material is very versatile and is widely used in cosmetics, food, the pharmaceutical industry and wellness products. In this article, we will take a look at the history of menthol and tell you where it is used today. The history of menthol: at the source of freshness Menthol has been used for centuries for its cooling, refreshing and invigorating effects. Menthol was first isolated from Japanese peppermint oil in the 18th century, and in the 19th century it began to be produced and used industrially on a larger scale in Europe. Originally, menthol was used primarily for medicinal purposes: to relieve respiratory symptoms, relieve pain and freshen breath. With the industrial revolution and the development of chemistry, menthol became an important ingredient in many different fields, and today it is produced both from natural sources and synthetically. Use of menthol in cosmetics and hygiene products One of the biggest uses of menthol is in cosmetics and personal care. Its cooling effect and fresh scent make it a popular ingredient in products such as: In shampoos and conditioners – menthol stimulates the scalp and provides a fresh feeling during washing. In skin care products – for example, gels and creams – menthol is used to cool and soothe the skin. In toothpastes and mouthwashes – menthol brings a feeling of cleanliness and coolness to the mouth, which is why it is used in almost all refreshing oral hygiene products. In deodorants and aftershaves – menthol's refreshing and cooling properties make it an effective and pleasant addition to products where a refreshing effect is needed. In cosmetics, menthol also surprisingly acts as a deodorizer and mild antiseptic, which increases its versatility. Menthol in foods and beverages Menthol is also widely used in the food and beverage industry, particularly in the production of peppermint and menthol flavors. Its fresh taste and cooling effect make it popular in, for example: In sweets and chewing gums In lozenges and throat lozenges In dental candy and refreshing drinks In ice creams and desserts where menthol is combined with chocolate, for example Menthol is safe in food use, and is used in very small concentrations to bring freshness and a recognizable taste. For example, the menthol crystals contained in Sauna Menthol are 100% natural menthol crystals, which can in principle be eaten. However, this is not recommended, but they are a completely natural product. The importance of menthol in pharmaceutical and wellness products The effects of menthol are not just about smell and taste — it also has physiological properties that are utilized in many medicines and wellness products: Products that open the airways, such as nasal sprays, cough lozenges, and steam inhalation products, utilize the cooling and refreshing effect of menthol. Pain gels and liniments applied to the skin often contain menthol, which causes a cooling sensation and can relieve muscle and joint pain. In massage and relaxation products, menthol has a refreshing and at the same time calming effect. Menthol's effect is based on the fact that it stimulates cold receptors in the skin and mucous membranes, which gives the brain a cool sensation — even though there is no actual drop in temperature. Menthol in the sauna – the perfect addition to steam baths In Finland, menthol is particularly familiar to us from sauna products. When menthol is added to the sauna water and the heater, it creates a fresh and respiratory-opening feeling that makes the sauna session even more invigorating. Menthol products, such as Sauna Menthol's sauna ice, are perfect for bringing a spa-style atmosphere to the sauna and effectively relieving, for example, congestion or flu symptoms. In the sauna, menthol evaporates with the steam water and spreads evenly throughout the sauna. Many people find a menthol sauna to be a particularly relaxing and cleansing experience – it refreshes the body and mind. Use of menthol in industry and other products Menthol's uses don't stop with consumer products. It's also used in: In tobacco and nicotine products (e.g. menthol cigarettes, snuff, nicotine pouches) to provide a cool taste — although menthol cigarettes are banned in the EU, menthol is still used in substitute products in some markets. In perfumery, because menthol's fresh scent often acts as a base or top note in perfumes. In the chemical industry and laboratory use in many flavoring and pharmaceutical components. Summary Menthol is much more than just a “fresh scent in the sauna”. It is a versatile and valued natural substance that is widely used in everything from cosmetics and food to medicines and sauna products. Its long history and versatile properties make it a highly sought-after raw material — and in Finnish saunas, its use is considered by many to be an essential part of a perfect sauna experience. We strongly recommend trying Sauna Menthol’s high-quality menthol crystals. This product, called sauna ice, will make your sauna a perfect sauna experience.
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How do heaters from different manufacturers differ from each other?
There are several sauna heater manufacturers on the market, and their products differ in terms of structure, technology, design, and sauna experience. Choosing the right sauna heater directly affects the kind of sauna experience you get and how pleasant your sauna experience will be. In this article, we will go over how the products of different heater manufacturers typically differ from each other and what you should consider when making a choice. Electric stove vs. wood stove – basic considerations Before looking at the different manufacturers, it's good to understand the two main types: Electric heater Easy to use, quick to heat up. Particularly suitable for city and house saunas. Often more compact and allows for modern features such as timing or WiFi control. Wood stove Offers more traditional, “soft” saunas. Especially suitable for cottages and saunas where an authentic atmosphere is desired. Requires more maintenance and a chimney. Most heater manufacturers offer both options, but the emphasis and specialization vary between manufacturers. There are also huge differences in the selections by country. Harvia – a Finnish classic Harvia is one of the best-known and internationally respected sauna heater manufacturers. The company was founded in the 1950s and its selection is very wide today. Typical features: High-quality and durable construction, designed for long-term use. The collection includes basic models, designer heaters, and smart WiFi-controlled electric heaters. Good amount of stones in many models → soft and even saunas. Spare parts and maintenance are readily available in Finland thanks to a comprehensive network. Who is suitable for: Harvia is suitable for almost everyone – whether for a home sauna, a cottage or public use. If you value reliable quality and domestic production, Harvia is always a safe choice. Narvi – a combination of tradition and design Narvi is another strong domestic manufacturer, known especially for its wood-burning stoves and energy efficiency. Typical features: Invest in ecology and clean combustion – lower emissions and efficient heat utilization. The appearance is often restrained and traditional, but more modern models are also available. The saunas are soft and long-lasting, especially in wood-burning stoves. Who is suitable for: Narvi is especially suitable for those who value the traditional sauna experience and want a wood-burning stove that is both efficient and environmentally friendly. Helo – modern technology and design Helo is one of the world's oldest heater manufacturers and known for its innovations. Helo focuses particularly on electric heaters and smart solutions. Typical features: Modern design and compact solutions for apartment buildings, for example. Good control panels and the ability to integrate the heater into home automation systems. Excellent heating speed. Who is suitable for: Helo is particularly suitable for city saunas and modern homes where comfort and a stylish appearance are valued. Iki – design and massive saunas Iki heaters are known for their distinctive mesh-like structure, which allows for an exceptionally large number of stones in the heater. Typical features: A very impressive appearance that makes the heater the focal point of the sauna. Massive amount of stones → long and soft saunas. Also suitable for larger saunas and public spaces. Both wood and electric models available. Who is suitable for: Iki is suitable for those who want an impressive design and high-quality saunas – for example, for a modern home sauna or representative spaces. Other manufacturers and specialties There are also smaller or more specialized manufacturers on the market, such as Tulikivi, which combines a heater and a rock mass into a heat-saving whole. Kastor is known for its traditional and durable wood-burning heaters. There are also specialized manufacturers, such as Saunatuli, which focus on smoke saunas or custom-made solutions, for example. How to choose the right heater? Different manufacturers emphasize different things in their heaters. When making your own choice, it is worth considering: Sauna size and purpose – Choose the power class and heater depending on how large the space is to be heated. The nature of saunas – Do you want soft, long-lasting saunas or quick heating? Appearance and design – A sauna heater can become the eye-catcher in the sauna. Maintenance and spare parts – Spare parts and maintenance are easily available for products from well-known manufacturers. Technical features – Smart control, scheduling, and automation can be a big advantage in everyday life. What price range do different heater manufacturers fall into? Harvia offers the most options in all price ranges. Mid-range 500-1000€ Narvi is most often placed in the middle class and slightly above it, especially in wood-burning stoves. Mid-range 700-1200€ Helo is close to Harvia's price level, but emphasizes technology and modern design. Mid-range 600-1200€ Iki and Tulikivi clearly represent the premium segment, where appearance and sauna quality are the focus. Mid-range 1200-2000€ The right heater can usually be found based on your budget, intended use, and desired experience. Summary The differences between sauna heater manufacturers are particularly visible in the design, number of stones, heating method, technical solutions and, of course, price. Domestic brands such as Harvia, Narvi and Helo offer reliable basic solutions for different needs, while Iki and specialist manufacturers offer options for impressive design and unique saunas. Choosing the right sauna heater makes sauna bathing an experience – and when you combine a high-quality sauna heater with, for example, good sauna scents, you get an even more invigorating and fresh experience from your sauna.
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Sauna use with the flu – does it make it better or worse?
The flu is an all-too-familiar ailment for us Finns – a runny nose, sore throat and congestion can paralyze everyday life for several days or weeks. Many people then wonder: would a sauna help ward off the flu? The traditional Finnish way is to head to a sauna, but is it really beneficial or can sauna bathing make the situation worse? In this article, we will review research information, practical tips, and safety instructions for a sauna trip with the flu. Does a sauna help with the flu? Saunas do not cure the flu, as it is usually caused by a virus, which has no quick cure. However, saunas can temporarily relieve symptoms : The feeling of warmth can ease muscle pain and body aches. Steam and moist air can temporarily unclog a stuffy nose. Relaxation improves sleep quality and reduces stress, which supports the body's own resistance and recovery. Several studies have found that regular sauna bathing can reduce the incidence of respiratory infections in the long term, but with an acute flu it's more about relieving symptoms. Of course, relieving symptoms and relaxing yourself also helps your immune system repair itself better. When should you avoid the sauna? Although a sauna can bring relief, it is not suitable for everyone during a cold . In these situations, it is better to skip the sauna: High fever: a hot sauna can strain the body and heart. Heart or respiratory diseases: heat stress may be too much. Severe weakness or dizziness: increases the risk of accidents. It is best to avoid the sauna. The general rule is to listen to your body – if you feel worse in the sauna, it is not the right place to recover. Let your body rest and take a sauna break when you feel better. Sauna tips for those with the flu If you decide to go to the sauna during a mild cold, keep these things in mind: Keep the temperature moderate – avoid saunas that are too hot. Go for shorter periods – for example, 5–10 minutes of steaming at a time. Remember to stay hydrated – the flu and a hot sauna dehydrate the body. Listen to how you feel – if your heart rate increases too much or you feel worse, stop immediately. Menthol refreshes and relieves stuffiness In addition to sauna steam, people with a cold can get help from refreshing sauna products , such as menthol. The cooling and opening effect of menthol makes breathing easier and brings a fresh feeling to the respiratory tract. Sauna Menthol has received a huge amount of attention as a product. Sauna Menthol is designed for just this: a small dose added to the sauna water fills the entire sauna with the refreshing scent of menthol. This can provide temporary relief from nasal congestion and make a sauna trip with a cold more pleasant. Summary Saunas do not cure the flu, but they can be a good way to effectively relieve symptoms, such as congestion and muscle aches. The most important thing is to listen to your body: if you feel unwell, you should avoid the sauna . However, light, short and moderately warm saunas can bring relief. Adding menthol sauna scent to the sauna is a natural way to freshen your breath and make you feel more refreshed, even if you have a cold.
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Menthol's refreshing effect on the respiratory tract and recovery in the sauna
For many Finns, a sauna is a place where the body and mind can take a break from the hustle and bustle of everyday life. In a sauna, people relax, recover after exercise and calm down before going to sleep. One of the most popular additional elements of sauna bathing is menthol, whose refreshing and cooling effect is felt both in the respiratory tract and throughout the body. But why does menthol feel so special, and how can it be utilized in the sauna in the best possible way? What makes menthol unique? Menthol is a natural compound that is obtained, for example, from mint. Its characteristic property is a cooling and refreshing feeling, although it does not actually lower the body temperature. This is because menthol activates nerve endings that transmit the message of “coolness” to the brain. Therefore, it brings relief to, for example, the respiratory tract and gives a refreshing effect throughout the sauna session, making it longer lasting and more enjoyable. Therefore, it can be said that menthol is an excellent sauna scent. Menthol in the sauna – relief for breathing The heat of a sauna combined with the fresh menthol can feel particularly pleasant in the respiratory tract. Many people find that menthol mixed with steam opens up congestion and makes breathing easier. It is not a medicine, but it can act as a gentle aid, for example during flu season or allergy season . When menthol is used in sauna water, a pleasant sauna scent is created that fills the entire sauna with its freshness. This makes sauna bathing an experience that refreshes both body and mind. Menthol is also called sauna ice as a sauna product. Recovery after exercise Menthol not only refreshes the respiratory tract, but it can also support the body's recovery . The heat of the sauna relaxes muscles, improves blood circulation and increases metabolism. When combined with the cooling sensation of menthol, many people feel lighter and more refreshed after a sauna session. This makes menthol an excellent supplement for fitness enthusiasts , athletes or active people. Practical tips for using sauna crystals in the sauna Sauna ice with menthol: Add menthol crystals to a bowl that can stand on the stones of the sauna and let it release its fresh scent with the steam little by little. Sauna fragrance and steam crystals: Convenient options for mixing, which dissolve in the steam water and provide a consistent scent. Try different strengths: Everyone experiences menthol differently – start with a small amount and gradually increase until you find your own balance. Why choose menthol sauna products? Menthol brings a whole new dimension to sauna bathing. It refreshes the breath, supports recovery and makes sauna bathing a holistic wellness experience . Whether it's relaxing on a weekday evening, a weekend cottage sauna or recovering after a sports performance, the scent of menthol makes the experience fresh and memorable. Sauna Menthol sauna scent is an unbeatable product to spice up the sauna experience. So how do I use Sauna Menthol sauna scent? We have created comprehensive instructions for using Sauna Menthol products. There are clear instructions for dosage and we also offer many tips for using them. Every sauna is different and the use of Sauna Menthol sauna ice is also affected by, among other things, the size of the sauna, the location of the heater, the amount of water and of course the amount of menthol crystals. The best sauna experience is created with a few. Check out the comprehensive instructions for use here
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How are sauna stones made and what is good to know about them?
Sauna stones are the heart of the Finnish sauna and the recipe for a great sauna experience. They store the heat of the heater and release it as gentle or intense steam when water is poured over it. Although sauna stones may seem simple, their manufacture, properties and maintenance have a significant impact on the entire sauna experience. Historical background – stones before electric heaters The use of sauna stones dates back to the time before electricity. In traditional smoke saunas, the stones were heated directly with wood. Choosing the right stones was a meticulous task: they had to withstand intense heat and sudden temperature changes without cracking. Often, dense and heavy stones collected from nature were used, such as peridotite or olivine diabase. When electric heaters became more common after the mid-20th century, the role of sauna stones did not change – but the size, shape and quality of the stones became standardized with industrial production, becoming a very precise part of the sauna. So how are sauna stones made? Today's sauna stones are most often made from natural stone, which is quarried from rock and crushed to a suitable size. Sauna stones are therefore not searched for or collected, but are quarried from predetermined rock materials. The most common materials are: Peridotite – a very dense rock, excellent for storing heat Olivine diabase – highly resistant to temperature fluctuations Gabbro and diabase – dark, hard and long-lasting material Manufacturing process: Quarrying – stone is removed from rock in a mine. Crushing – the stone is broken into the desired size, typically into pieces of 5–15 cm. Screening – we screen out pieces that are too small and too large. Washing – removes dust and stone residue so that the stones do not smell when burned. Packaging – stones are usually packed in 20 kg bags or boxes. Why is changing stones important? During use, sauna stones deteriorate. They may crack, crumble or collect dust and limescale. Stones in poor condition: Reduces the quality of the sauna Slows down the heating of the heater Loads the heater's resistors or firebox Stone replacement interval For home use : approximately every 1–2 years In heavy use (e.g. a housing company sauna) : up to 1–2 times a year Sometimes it is enough to rearrange the stones – lift them out, remove the crumbled ones, and place the intact ones back in an airy manner. This improves air circulation in the heater. The correct way to stack stones Arrange the stones in an airy manner so that air can circulate around the heating elements or firebox. Use larger stones on the bottom, smaller ones on top. Avoid stacking the stones too tightly – it slows down the heater and can damage the heating elements. Special sauna stones and trends In recent years, special stones, such as soapstone and ceramic stones, have also been introduced to the market. These can be used to influence the softness and appearance of the sauna. For example, soapstone stores heat exceptionally well and releases it for a long time, which is especially suitable for long, peaceful saunas. Sauna stones and sauna scents Good sauna stones make the sauna experience even and pleasant – and this is also important when using sauna fragrances. When the heat of the stones is even, for example, Sauna Menthol sauna fragrance evaporates perfectly, releasing a fresh menthol aroma without any bitter aftertastes. Using liquid sauna fragrances does not leave any residue on the sauna stones, as long as they are made completely naturally. For example, Sauna Menthol sauna ice does not contain anything added and is a completely natural sauna fragrance.
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Tips for safely dispensing menthol crystals in a home sauna – 5 tips for first-time users
Menthol crystals (sauna ice) are an effective and natural way to bring a refreshing scent and a respiratory-opening effect to saunas. More and more saunas have incorporated menthol crystals into their sauna routine, but for those trying the product for the first time, it is good to know a few important things about the correct and safe use of this sauna scent. The undeniably high-quality menthol crystals offered by Sauna Menthol are made using 100% natural methods and do not contain any additives. Here are five practical tips to ensure a successful and pleasant sauna experience with menthol. 1. Start slowly – less is more Menthol crystals are very strong. Just a few crystals (about 1-3cm crystal size) are enough to bring a distinctly fresh and cooling feeling to your sauna. Too much can cause irritation to the eyes and breathing, so start with a small amount and increase the potency as needed. Menthol crystals are very strong even in small amounts. 2. Do not place menthol crystals directly on the coils Menthol evaporates quickly and heats up strongly, so it should never be placed directly on the heating elements of an electric heater . In addition, the essential oil can ignite on the heater's heating elements. When placed on heater stones, the crystals can evaporate too suddenly when melted, which can have an unpleasantly strong effect. We recommend always adding menthol crystals to the heater with water. Instead, you can: Dissolve a small amount of menthol crystals in a steam bucket of hot water and pour the mixture onto the stones. Uses a separate aroma cup where you place the crystals with water to gradually evaporate. Dissolve the menthol in a larger sauna water container and use it when pouring the sauna. 3. Store menthol crystal properly Keep menthol crystals in a closed container, at room temperature and out of reach of children and pets. The crystals are a pure natural product, but their powerful effect can surprise you if handled carelessly. The melting point of menthol crystals is 41 degrees, so do not take them with the package to the sauna. 4. Avoid direct skin contact in large quantities Menthol is not dangerous, but it can cause a cooling or even burning sensation on sensitive skin. If necessary, use a small spoon to dispense the crystals, especially if you have dry or sensitive skin. You can also pour the sauna ice menthol crystals directly from the bag and sprinkle them into the sauna water outside the sauna or quickly in the sauna. 5. Remember ventilation and consider the group Menthol affects everyone in the sauna. If there are children, the elderly or people with asthma, discuss its use in advance. Good ventilation and careful dosage ensure that everyone enjoys the sauna experience. However, the menthol scent evaporates quickly and does not leave unpleasant odors or residue on the sauna stones for a long time. So you can use it several times a week without worry. Summary Menthol is a powerful, natural and effective addition to saunas when used correctly. It is easy to use when you follow a few simple basic principles: dose in moderation and ensure a pleasant experience for all sauna users. Saunamenthol.fi offers high-quality menthol crystals and ready-to-use sauna products that help you take your sauna experience to a new level – safely and naturally. You can learn more about the product here.
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The magic of the Midsummer sauna and traditions of well-being
Midsummer and sauna are a time of celebration for Finns Midsummer, the absolute highlight of the Finnish summer, is known for its bright nights, togetherness and especially the beloved Midsummer sauna. Sauna has always played an important role in the lives of Finns, but the Midsummer sauna has a special meaning. It combines ancient traditions, closeness to nature and holistic well-being. Traditionally, the Midsummer sauna is carefully prepared well in advance. The sauna is often cleaned and decorated with fresh birch branches and twigs, which bring a fresh and relaxing sauna scent. The aromatic sauna scent emanating from fresh birch leaves helps you relax more deeply and brings you closer to nature. The steam baths of the Midsummer sauna are also believed to have special magic. There are countless beliefs in folklore about the power of the Midsummer sauna: they are said to cure illnesses, cleanse the soul and bring good luck for the coming year. Many Midsummer magic spells are connected to the sauna – young women have thrown herbs, flowers or even small objects into the sauna to predict their future spouse or ensure happiness in love. Sauna time often includes swimming in natural water. Many Finns head straight from the heat of the Midsummer sauna to the cooling water of a lake or sea, which refreshes the body and mind and increases overall well-being. According to tradition, swimming at midnight brings especially good luck for the coming year. Sauna scents add atmosphere to sauna bathing Nowadays, the atmosphere of the Midsummer sauna is enriched by various sauna scents, one of the most popular of which is the refreshing and fresh menthol. Sauna Menthol sauna ice complements the traditional sauna experience, bringing a modern and different nuance that normal sauna scents do not offer. A small amount of menthol crystals on the heater opens the airways and refreshes the mind, making the Midsummer sauna an even more enjoyable experience. Sauna Menthol is a 100% natural product and is made from mint oil without adding anything else. Holistic well-being has always been at the heart of the Midsummer sauna. The saunas not only relax the body, but also bring peace of mind and disconnect from the busy everyday life. In the gentle warmth of the sauna, you can stop for a moment to enjoy life, the company of friends and the uniqueness of a Finnish summer night. So keep up this rich tradition: heat the sauna carefully, choose your favorite sauna scents, tie fresh twigs and enjoy the magical atmosphere of midsummer. The magic of the Midsummer sauna and the well-being it brings will carry you far into autumn, creating warm memories and strengthening your connection to Finnish tradition.
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The growth of sauna culture around the world – a revolution in Finnish sauna art
The growth of sauna culture is significant worldwide Sauna is no longer just a Finnish specialty or a small experience package behind the cottage, but its warmth has conquered the entire international market. In recent years, sauna culture has grown exponentially in the United States, Asia, and Central Europe – and there are a few clear reasons for this. 1. Wellness trends are bringing sauna to the surface People are increasingly looking for more effective ways to recover and manage stress. A sauna offers the perfect place to stop: the heat relaxes muscles, opens the airways and takes care of the skin. When wellness influencers and fitness professionals share their experiences, the moped is eager to show off. An infrared sauna installed in a yoga studio or a luxurious steam room in a spa hotel shows that a sauna is just as suitable for urban everyday life as it is for a cottage pier. In Finland, we often think of the sauna as just our everyday ritual, but around the world it is becoming a huge wellness business. 2. Digital inspiration – from social media to sauna benches Instagram stars, YouTube channels and TikTok videos are highlighting new forms of sauna: from traditional log saunas to increasingly popular futuristic sauna cabins. Sauna scents and steam bath scents – such as the new ones containing menthol – are receiving rave reviews in visual posts. When you see incredible sauna experiences on social media, building your own sauna vision feels even more attractive. Various products that enhance the well-being experience, such as sauna scent, sauna ice, steam bath scent and other related products, further enhance the sauna experience. 3. Cultures meet in the sauna Designer saunas have sprung up in many Asian cities, combining Finnish thermal rituals with Japanese hot tubs and Korean skin care. A spa in the heart of the city offers, for example, a round of five different aromatherapy saunas, and you can choose from several different rituals to create the most pleasant sauna experience for yourself. Different spas offer many different sauna scents as part of the sauna experience. 4. Ecology and Finnish sauna scents More and more consumers are choosing ecologically produced sauna products and sauna fragrances that are based on natural ingredients. Finnish-made menthol-based sauna fragrances have aroused interest: they often offer a freshness combined with nuances of Finnish nature. Sauna Menthol is one of the products that has impressed Finns as a sauna fragrance, and it is noticeable. 5. Sauna as a social experience Community has been at the heart of saunas for centuries. Now this extends to social media live streams, virtual sauna nights and international pop-up events. People meet each other on benches, exchange sauna tips and discover new sauna scents. This kind of social bonding is further increasing the popularity of sauna culture. Summary Sauna culture is no longer limited to Finland – it has become globally popular thanks to wellness trends, social media and innovative product concepts. Whether your sauna is a traditional log sauna, an infrared module or a spa sauna in a city hotel, make it a completely unique sauna experience by using sauna scents and Sauna Menthol. Welcome to the global sauna revolution!
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Sauna Menthol®
Sauna Menthol®
Sauna Menthol® enhances your sauna experience and creates a unique spa-like ambiance that soothes and refreshes both body and mind. Menthol makes sauna bathing more enjoyable, longer-lasting, and adds a revitalizing effect to the moments even after your sauna session.
Experience the perfect combination of sauna and menthol with Sauna Menthol sauna ice and steam fragrances. The menthol crystals are made from 100% natural essential mint oil, bringing a fresh, invigorating, and even icy coolness to your sauna. This refreshing contrast to the sauna's heat effectively opens your airways.
Try it out and enjoy the coolest moment of your sauna experience – a perfect gift for any sauna lover!
Delivery costs calculated at checkout.
- Delivery from Seinäjoki, Finland
- 100% natural product
- Sauna Menthol products are currently available for delivery within Europe only. If you're interested in reselling or international shipping, feel free to contact us.
