Mitä on Sauna Menthol – Kaikki, mitä sinun tarvitsee tietää mentolikiteistä

October 8, 2024

What is Sauna Menthol - Everything you need to know about menthol crystals

Name: Sauna Menthol®
Brand: Sauna Menthol
SKU: 007
Price: 14.95 EUR
Availability: InStock

Sauna Menthol is a sauna product that brings a fresh and refreshing experience to sauna bathing. The menthol crystals we use in our product are completely natural and made from 100% mint essential oil (Mentha Arvensis). Menthol crystals are known for their intense cooling effect, which makes sauna bathing even more pleasant and invigorating. In this blog post, we will delve into what Sauna Menthol is, how it works and how it can improve your sauna experience.

1. What are menthol crystals and how do they work in a sauna?

The menthol crystals used in Sauna Menthol are solid, crystalline compounds made from natural essential mint oil. Menthol is mainly obtained from spearmint oil (Mentha Arvensis), and its cooling and refreshing effect makes it an ideal addition to the sauna experience.

When Sauna Menthol crystals are added to the sauna water or heater, they release a strong menthol scent and cooling steam that spreads throughout the sauna. This steam opens the airways and brings a cool contrast to the hot sauna, creating a unique experience. This menthol crystal for use in the sauna, sometimes called menthol sauna ice, sauna ice or sauna crystals, is used to create a refreshing atmosphere in the sauna.

2. Benefits of menthol crystals in the sauna

The menthol crystals in Sauna Menthol offer many benefits that make sauna bathing more relaxing and refreshing:

Opening the airways: The natural effect of menthol effectively opens the airways, making Sauna Menthol crystals the perfect choice during flu season or when you crave a refreshing and cleansing sauna experience.
Skin-cooling effect: When the crystals come into contact with hot steam, they create a cooling sensation on the skin, which balances the heat of the sauna and makes sauna bathing more pleasant.
Refreshing the mind: The fresh scent and cooling effect of menthol help to clear thoughts and improve concentration, making Sauna Menthol crystals the perfect addition to sauna bathing.

3. Sauna Menthol - using menthol crystals in the sauna

Sauna Menthol is easy and safe to use in the sauna, as long as you follow a few instructions:

Start small: Add just one small (about 0.5 cm) menthol crystal to the steam bath and mix with hot water. This will give you a suitable but strong effect.
The importance of hot water: Menthol crystals do not dissolve in cool water, so make sure the sauna water is hot. This ensures that the menthol evaporates effectively and spreads throughout the sauna, refreshing the air.
Avoid direct contact: Menthol crystals can cause a strong cooling sensation on the skin. While this is not dangerous, it may feel intense at first. Use a spoon to handle the crystals or add them with dry hands.
Do not place directly on the heating elements of an electric heater: The crystals may ignite if they come into direct contact with the heating elements. Add them safely to a sauna bucket or on top of the stones.
Storage: Store Sauna Menthol crystals at room temperature and in a closed container. Avoid storing in a sauna, as the crystals have a melting point of approximately 41°C.

4. Health benefits of menthol crystals

The menthol crystals in Sauna Menthol not only refresh you while taking a sauna, but also offer many health benefits:

Relief of flu symptoms: Menthol opens the airways and brings relief to flu symptoms, so sauna bathing helps relieve congestion.
Relieves muscle tension: The cooling effect helps relax muscles and improves blood circulation to the skin. This makes Sauna Menthol an ideal part of a restorative sauna session, for example after sports.

5. Why choose Sauna Menthol?

Sauna Menthol represents the natural power of menthol crystals and is designed to provide a fresh, cooling and invigorating sauna experience. Menthol crystals bring spa-level freshness directly to your home sauna and provide a respiratory-opening effect suitable for flu season.

Discover Sauna Menthol and take your sauna experience to the next level. The refreshing effect of menthol, the coolness that spreads over the skin and the opening of the respiratory tract make your sauna a refreshing experience that leaves you feeling fresh and vital.

Experience the sauna experience on a new level – choose Sauna Menthol and enjoy the freshest moment in your sauna today!

Tags: mentholikiteet sauna Sauna Menthol saunajää saunatuoksu

Saunomisen kasvavat trendit – näin saunominen uudistuu

August 16, 2025

Growing trends in sauna bathing – this is how sauna bathing is being renewed

For Finns, sauna bathing is more than just a way to relax – it is part of culture, well-being and everyday balance. However, in recent years, sauna bathing trends have developed strongly, and alongside the traditional sitting on benches, new ways have emerged to make sauna bathing an even more diverse and enjoyable experience. In this article, we present the most important growing trends in sauna bathing , which can be seen in both home saunas and cottage saunas. 1. Experiential sauna experience More and more people are seeking holistic well-being from sauna bathing. The atmosphere is created, for example, with lighting, relaxing music and natural sauna scents . Menthol crystals (sauna ice) and fresh sauna products have brought a new kind of refreshment to sauna bathing and make sauna bathing a unique experience. 2. Sauna bathing as part of well-being Sauna is increasingly seen as part of a healthy everyday lifestyle. Regular sauna use supports recovery, improves sleep quality and reduces stress. Many people also combine cold and hot treatments with sauna, which increases its effects on both body and mind. For example, in Finland, open water swimming is a steadily growing hobby for many people and is usually combined with sauna use. In top sports, cold and hot treatments are increasingly used, which also partly stems from sauna culture. 3. Natural and organic products Consumers are increasingly appreciating ecological and safe alternatives. This is also reflected in the sauna: natural sauna scents and various sauna accessories are of interest to people who want to make a sustainable choice. 4. Internationalizing sauna culture Sauna use is no longer just a privilege for Finns. Saunas have grown in popularity, for example, in North America and Central Europe, where sauna trends are spreading rapidly. Finnish sauna products are also gaining interest around the world, and the sauna scent of Sauna Menthol, for example, has found its way into homes around the world. Summary Sauna bathing is experiencing a strong upswing, combining tradition and modern wellness trends. Experientialism, natural products and holistic well-being are making the sauna an even more meaningful part of everyday life. If you want to take your sauna to the next level, try refreshing menthol crystals or other high-quality sauna fragrances – and make the sauna a real experience.

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Miten kiuaskivet valmistetaan ja mitä niistä olisi hyvä tietää?

August 10, 2025

How are sauna stones made and what is good to know about them?

Sauna stones are the heart of the Finnish sauna and the recipe for a great sauna experience. They store the heat of the heater and release it as gentle or intense steam when water is poured over it. Although sauna stones may seem simple, their manufacture, properties and maintenance have a significant impact on the entire sauna experience. Historical background – stones before electric heaters The use of sauna stones dates back to the time before electricity. In traditional smoke saunas, the stones were heated directly with wood. Choosing the right stones was a meticulous task: they had to withstand intense heat and sudden temperature changes without cracking. Often, dense and heavy stones collected from nature were used, such as peridotite or olivine diabase. When electric heaters became more common after the mid-20th century, the role of sauna stones did not change – but the size, shape and quality of the stones became standardized with industrial production, becoming a very precise part of the sauna. So how are sauna stones made? Today's sauna stones are most often made from natural stone, which is quarried from rock and crushed to a suitable size. Sauna stones are therefore not searched for or collected, but are quarried from predetermined rock materials. The most common materials are: Peridotite – a very dense rock, excellent for storing heat Olivine diabase – highly resistant to temperature fluctuations Gabbro and diabase – dark, hard and long-lasting material Manufacturing process: Quarrying – stone is removed from rock in a mine. Crushing – the stone is broken into the desired size, typically into pieces of 5–15 cm. Screening – we screen out pieces that are too small and too large. Washing – removes dust and stone residue so that the stones do not smell when burned. Packaging – stones are usually packed in 20 kg bags or boxes. Why is changing stones important? During use, sauna stones deteriorate. They may crack, crumble or collect dust and limescale. Stones in poor condition: Reduces the quality of the sauna Slows down the heating of the heater Loads the heater's resistors or firebox Stone replacement interval For home use : approximately every 1–2 years In heavy use (e.g. a housing company sauna) : up to 1–2 times a year Sometimes it is enough to rearrange the stones – lift them out, remove the crumbled ones, and place the intact ones back in an airy manner. This improves air circulation in the heater. The correct way to stack stones Arrange the stones in an airy manner so that air can circulate around the heating elements or firebox. Use larger stones on the bottom, smaller ones on top. Avoid stacking the stones too tightly – it slows down the heater and can damage the heating elements. Special sauna stones and trends In recent years, special stones, such as soapstone and ceramic stones, have also been introduced to the market. These can be used to influence the softness and appearance of the sauna. For example, soapstone stores heat exceptionally well and releases it for a long time, which is especially suitable for long, peaceful saunas. Sauna stones and sauna scents Good sauna stones make the sauna experience even and pleasant – and this is also important when using sauna fragrances. When the heat of the stones is even, for example, Sauna Menthol sauna fragrance evaporates perfectly, releasing a fresh menthol aroma without any bitter aftertastes. Using liquid sauna fragrances does not leave any residue on the sauna stones, as long as they are made completely naturally. For example, Sauna Menthol sauna ice does not contain anything added and is a completely natural sauna fragrance.

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Kylmä-kuuma-hoidon hyödyt keholle ja mielelle

August 2, 2025

The benefits of hot-cold therapy for the body and mind

Traditional Finnish sauna culture often involves alternating between a hot sauna and a cooling shower or a cold shower. This practice is called cold-hot therapy, and its popularity is explained by its diverse well-being effects – for both body and mind. Social media shows that many top athletes favor this method, especially as part of recovery and honing their bodies to peak condition. But what are the benefits of this alternation, and why is it worth making it part of your own sauna routine? What does hot-cold therapy mean? Cold-hot therapy means alternating heat and cold, for example between a sauna and a cold shower. The treatment is based on activating blood circulation, balancing the nervous system and supporting the body's own recovery ability through various methods. This type of temperature variation has been used for centuries as part of folk healing and is now also used in the recovery of top athletes. 1. Improves blood circulation and metabolism The heat of the sauna dilates blood vessels and increases blood flow . When the body is suddenly exposed to cold, the blood vessels constrict. This "vascular workout" improves blood circulation and can help remove waste products from the body. Regular alternating between hot and cold can also support lymph circulation and reduce fluid retention in human tissues. 2. Speeds up muscle recovery Many athletes use hot and cold therapy to relieve muscle tension and strain. Heat relaxes and eases muscle pain, while cold reduces inflammation and swelling. The variation helps the body recover faster and relieves muscle tightness. 3. Strengthens immunity Alternating exposure to cold and heat acts as a natural stimulus for the body, stimulating the immune system. Many people find that regular sauna use and exposure to cold reduce their chances of getting sick, although scientific research on the subject is still in its infancy. The popularity of open-water swimming is also based on health benefits, which are strongly linked to cold-hot therapy. 4. Supports stress relief and sleep quality The heat of a sauna is known to calm, and the cold to awaken – this alternation can help balance the nervous system, reduce stress and improve sleep quality. Many people experience a deep sense of relaxation after a sauna and cold exposure, which can help them fall asleep faster and sleep more soundly. 5. Refreshes the skin and is good for breathing Sweating in the heat cleanses the pores, and the cold closes them again. The end result can be a cleaner and firmer skin. When combined with the treatment with Sauna Menthol , the effect also extends to the respiratory tract – the fresh menthol opens the breath and refreshes the mind. Menthol sauna ice as part of the treatment Sauna Menthol's natural and effective Sauna Menthol sauna ice makes cold-hot treatment even more enjoyable. The cooling effect of menthol is felt on the skin and in the respiratory tract, and it is ideal for use in conjunction with sauna bathing before or after exposure to cold. The product is used by simply adding a small amount of sauna ice crystals to the sauna water. The end result is a fresh and refreshing sauna experience. Compared to traditional sauna scents, menthol crystals are comparatively very strong and effective. Just a few menthol crystals are enough to create an exceptionally fresh, refreshing and cooling feeling in the sauna. How to start hot-cold therapy Start with a sauna – warm up for 10–15 minutes to activate your body and blood circulation. Go cold – take a cold shower or dip outside or in an open area. Return to the sauna – warm up again and repeat the treatment cycle as needed. Use Sauna Menthol – refresh the experience with the freshness of menthol. Effectively opens the airways. Summary Hot-cold therapy is an easy and effective way to support the well-being of the body and mind. It is a perfect part of the sauna tradition and works perfectly in combination with Sauna Menthol sauna ice. Whether you are relaxing or recovering from a workout, this combination offers a natural and refreshing way to take care of yourself. Discover Sauna Menthol sauna fragrance here.

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